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Heart of Wisdom Yoga
5 ★★★★★ 67 Google reviews · Hot yoga studio in Nashville, Tennessee
Unheated yoga studio offering a variety of classes, from vinyasa to yin.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Today see hours ·
- Phone +1 615-219-9409
- Website & schedule howyoga.co — book classes and see the live schedule
Hours
| Monday | 9:30 am–8:30 pm |
| Tuesday | 9:30 am–8:30 pm |
| Wednesday | 9:30 am–8:30 pm |
| Thursday | 9:30 am–8:30 pm |
| Friday | 9:30 am–6:30 pm |
| Saturday | 9 am–1 pm |
| Sunday | 9 am–7:45 pm |
The styles they teach
“Especially interested in slower classes like yin and more mentally restorative classes like the connect + flow and yoga nidra.”
“There were multiple modifications available for beginners like me as well as clear explanations of different poses.”
What's on offer
“Important bonus: there's AMPLE free parking, a rarity in downtown Franklin!”
What students say again and again
“The space was welcoming, clean, and calming and our instructor had great insights about the changing seasons and how that manifests in the body and mind.”
“I love the range in classes, non-heated studio, and amazing community.”
“The space was welcoming, clean, and calming and our instructor had great insights about the changing seasons and how that manifests in the body and mind.”
“Important bonus: there's AMPLE free parking, a rarity in downtown Franklin!”
From the reviews
I don’t have much yoga experience but I loved the class I took here! The yin yoga class was very relaxed, and I didn't feel any pressure. For someone who tends to feel awkward in my body, it was exactly what I needed to feel more grounded! Honestly I’m a little shocked at how enjoyable and helpful it was!
I found this studio looking for unheated yoga in Nashville and trauma informed practices! My experience has been nothing but wonderful through the various classes I’ve taken. Every instructor is friendly, intentional, and knowledgeable.
I'm visiting from out-of-town and felt I needed a good workout so I came here for a yoga class. The space was beautiful and very relaxing. Our class was very small but there was ample room for a big group!
This yoga space in incredible. “Heart” is rightfully in its name as the moment you walk into the studio you feel a sense of safety and peacefulness at heart. Located in a beautiful historic building, Heart of Wisdom is basked in natural lighting, spacious, and sprinkled with little signs of care like thriving indoor…
Your first hot yoga class at Heart of Wisdom Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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