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SOLR PILATES
5 ★★★★★ 51 Google reviews · Hot yoga studio in Nashville, Tennessee
Plan your first class
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Today see hours ·
- Phone +1 615-964-7393
- Website & schedule solrpilates.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–7 pm |
| Tuesday | 5:30 am–7 pm |
| Wednesday | 5:30 am–7 pm |
| Thursday | 5:30 am–7 pm |
| Friday | 5 am–6 pm |
| Saturday | 9 am–1:30 pm |
| Sunday | 9 am–1:30 pm |
The styles they teach
“I recently took the CONTROL class for my first instructor-led hot Pilates class, and I absolutely LOVED it.”
“Never done Pilates under infrared heat, and it competes with any of the reformer classes — but in a whole new and refreshing way.”
What's on offer
“), stunning quaint studio, clean and super nice equipment, amazing changing/shower facilities with everything you need, and challenging amazing classes!”
“Never done Pilates under infrared heat, and it competes with any of the reformer classes — but in a whole new and refreshing way.”
What students say again and again
“), stunning quaint studio, clean and super nice equipment, amazing changing/shower facilities with everything you need, and challenging amazing classes!”
“Incredibly friendly staff (who helped me out and couldn’t have been kinder or more empathetic when I had a car issue on my way to class and couldn’t make it to my first class!”
“Having tried every type of their classes offered, I can say they are all challenging but very enjoyable, with great instructors.”
“), stunning quaint studio, clean and super nice equipment, amazing changing/shower facilities with everything you need, and challenging amazing classes!”
“The studio is gorgeous, the classes are super challenging but fun, and all the staff is so nice and welcoming.”
From the reviews
I have nothing but positive reviews for SOLR. Having tried every type of their classes offered, I can say they are all challenging but very enjoyable, with great instructors. I absolutely love their infrared heat, and leave every class with a good sweat.
Had an amazing experience at Solr! The vibe is unmatched and the space is so beautiful. Very high-end luxury feel paired with amazing instructors! I took Zoe’s Solr Power class and it was the BEST! I’ve been to a lot of pilates studios and taken a lot of heated classes, but this one definitely stands out.
A stunning studio with a true five star experience from beginning to end. The heated classes elevate the workout in the best way and add just the right amount of challenge. I’m so excited to keep taking classes here - highly recommend!
First hot Pilates class and wow… humbling but so good. Zoe Phillips was an amazing instructor—super motivating and made the class feel welcoming even for a first timer
Your first hot yoga class at SOLR PILATES
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
