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Hot Yoga Sanford
5 ★★★★★ 32 Google reviews · Hot yoga studio in Sanford, Florida
Yoga studio featuring classes on the Bikram method with heat, plus meditation sessions.
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Today see hours ·
- Phone (407) 496-4661
- Website & schedule hotyogasanford.com — book classes and see the live schedule
Hours
| Monday | 9–10:30 AM, 5–6:30 PM |
| Tuesday | Closed |
| Wednesday | 9–10:30 AM, 5–6:30 PM |
| Thursday | 9:30–11 AM, 6–7:30 PM |
| Friday | 9–10:30 AM |
| Saturday | 8–9:30 AM |
| Sunday | 9–10:30 AM, 5–6:30 PM |
The styles they teach
“7/8/25: I just got back from my summer vacation in Texas and got back into Bikram Yoga practice with the Richardson studio.”
What's on offer
What students say again and again
“Julie, the owner, is very professional, and the studio is well-kept and clean.”
“I used to go to the Bikram studio in Longwood where she taught and it was life changing.”
From the reviews
7/8/25: I just got back from my summer vacation in Texas and got back into Bikram Yoga practice with the Richardson studio. Now I am looking forward to continue my Bikram Yoga practice in Florida. I will be returning to the Sanford studio.
I recently completed my one hundredth class in Hot Yoga Sanford. The reality is I have been consistently practicing hot yoga for over ten years. Julie has been one of my teachers over this time and I am so proud of her courage to face adversity and to open up her own hot yoga studio.
This is the absolute best Bikram yoga you'll find in Central Florida. The studio is beautiful, has the correct flooring for this style, and Julie, the owner, keeps it nice and hot. Also, Julie is a superior instructor. She delivers excellent dialogue along with very clear, specific, and helpful corrections.
This is a really lovely studio, located right in Sanford's historic downtown, and Julia is an awesome teacher. I sought out Sanford Hot Yoga for help with muscle tightness and lower back pain, and the results from even just one class have been tremendous. Truly a day-and-night kind of difference.
Your first hot yoga class at Hot Yoga Sanford
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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