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SoFLo Hot Yoga
4.6 ★★★★★ 62 Google reviews · Hot yoga studio in Lake Mary, Florida
Studio offering heated and non-heated yoga classes, including sessions for kids and teens.
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone +1 407-391-3517
- Website & schedule soflohotyoga.com — book classes and see the live schedule
Hours
| Monday | 6:30 am–8:30 pm |
| Tuesday | 6:30 am–8:30 pm |
| Wednesday | 6:30 am–8:30 pm |
| Thursday | 6:30 am–8:30 pm |
| Friday | 6:30 am–8:30 pm |
| Saturday | 8 am–4 pm |
| Sunday | 8 am–8 pm |
The styles they teach
“Ariel’s hot Pilates mat class is so good and her playlist is top tier.”
“I appreciate that they provide different adaptations for people that are not that advanced in yoga yet, it makes us beginners feel included and welcomed.”
What's on offer
“I did a 10 class pass to try them out and immediately signed up for a membership.”
What students say again and again
“I appreciate that they provide different adaptations for people that are not that advanced in yoga yet, it makes us beginners feel included and welcomed.”
“All of the instructors are great-they really know what they are doing and show a general interest in our well being, especially Anna.”
“Her ability to explain poses clearly, while also offering a calming presence, makes each class feel like a rejuvenating experience.”
“I highly recommend if you’ve been wanting to try out hot yoga or find a new studio, definitely drop in for a class.”
From the reviews
Hands down my favorite place to be after work or to start my Saturday. All of the instructors are great-they really know what they are doing and show a general interest in our well being, especially Anna. I’m completely new to yoga in general and she’s been welcoming.
The hottest studio ever! Amazing ! Small studio with intimate vibes and nice crowd. Instructor was very knowledgeable and I felt very peaceful. I really don’t think this is a class for beginners as the instructor does not do all the moves with us. It wasnt my case but id have been completely lost otherwise.
I recently started back at hot yoga after 4 years and I am so happy I found this studio. The teachers are so wonderful and welcoming. The classes they teach are a great workout but also great for clearing your mind for an hour.
Angelina's yoga class is so beautiful and strong. She has a magnetic energy about her that flows to others. Her music list is Amazing! Highly recommend and appreciated.
Your first hot yoga class at SoFLo Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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