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Urban Ōm Power Yoga
4.8 ★★★★★ 52 Google reviews · Hot yoga studio in Sanford, Florida
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 407-885-8030
- Website & schedule urbanompoweryoga.com — book classes and see the live schedule
Hours
| Monday | 6:30 am–7:30 pm |
| Tuesday | 6:30 am–8:45 pm |
| Wednesday | 6:30 am–8:45 pm |
| Thursday | 6:30 am–8:45 pm |
| Friday | 6:30 am–7 pm |
| Saturday | 7:30 am–2:30 pm |
| Sunday | 7:30 am–6 pm |
The styles they teach
“I love every instructor, the studio is cozy and friendly, and hot power yoga is my favorite way to exercise.”
“I also really love non heated slow flows and yin.”
What's on offer
“They have 2 bathrooms with showers, cushion firm mats and awesome instructors.”
“Urban Om’s YTT program was truly a transformative experience—unlike anything else I’ve seen offered in the yoga world.”
What students say again and again
“The studio has a peaceful vibe and the instructors are amazing—super friendly and helpful.”
“I was at their 5-year Anniversary today and congratulate Lori and the entire team and thank you for making our community even better!”
From the reviews
We’ve been regulars at Urban Om for approximately one year and Lori and her studio are exceptional each and every time. Lori has a special way that makes every one who walks into her studio feel warm and welcome. Her teaching style and upbeat demeanor have us coming back for more every time.
I've only come to Urban Ōm Power Yoga for 5 classes. Typically I wouldn't even write a review however, this week has been amazing and I'm beyond impressed with this studio and staff. So I am a complete novice and had only ever been to a handful of classes at other studios in the past.
I’ve been going to the studio for several years and have been practicing hot yoga in Central Florida in all of the main studios for over 15 years. Urban Ōm is by far one of the best studios in town.
The studio is beautiful, but honestly Lori is an amazing teacher. She guides you through your practice by breaking down poses and building on them. She is encouraging and reminds her students that it's your practice. I always leave feeling full of gratitude. She is truly gifted.
Teacher training at Urban Ōm Power Yoga
Urban Ōm Power Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Urban Ōm Power Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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