Home › Tennessee › Lakeland › HOTWORX - Lakeland, TN
HOTWORX - Lakeland, TN
4.9 ★★★★★ 84 Google reviews · Hot yoga studio in Lakeland, Tennessee
Part of HOTWORX
Members-only, 24-hour gym with hot yoga and Pilates classes, plus infrared saunas, and cycling.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone (901) 930-6125
- Website & schedule hotworx.net — book classes and see the live schedule
Hours
| Monday | 11 AM–8 PM |
| Tuesday | 11 AM–8 PM |
| Wednesday | 11 AM–8 PM |
| Thursday | 11 AM–8 PM |
| Friday | 9 AM–6 PM |
| Saturday | 9 AM–2 PM |
| Sunday | Closed |
The styles they teach
“Working out in an infrared sauna has decreased my inflammation and increased my energy and strength in ways I couldn’t have imagined.”
What's on offer
“Working out in an infrared sauna has decreased my inflammation and increased my energy and strength in ways I couldn’t have imagined.”
What students say again and again
“Very welcoming environment, clean facility, and easy to use apps to help you sign up for class.”
“I been coming to HOTWORX for a month and I highly recommend it,I’m already down 5 lbs and feeling much better”
From the reviews
Where do I start?! I have loved hotworx from the first step in the door. You schedule what time you want to workout, you show up and you sweat. Everyone leaves looking exactly the same: drenched! If you change your mind, go in the app and cancel the appointment; it's that easy.
I’ve been going to HotWorx Lakeland since September 2024. The staff is always so friendly and helpful and I LOVE earning my burn! Working out in an infrared sauna has decreased my inflammation and increased my energy and strength in ways I couldn’t have imagined. Plus, I’m losing weight, so that’s a bonus!
Management & staff are professional, helpful, and kind. Very welcoming environment, clean facility, and easy to use apps to help you sign up for class. The workout is absolutely incredible with a lot of variety and opportunity to grow.
Been a member at HOTWORX Lakeland for about 3 years and it’s great! I have pretty significant back problems and the infrared saunas are great to help me stretch. I mainly do yoga and Pilates type workouts but I use their bikes and other machines too. The staff are very friendly. Highly recommend.
Your first hot yoga class at HOTWORX - Lakeland, TN
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Lakeland
Sol 2 Soul yoga
4.6 ★★★★★ 9 reviews
HOTWORX - Bartlett, TN
4.9 ★★★★★ 43 reviews
Studio offering a variety of virtually instructed, isometric workouts in infrared saunas.
HOTWORX - Cordova, TN
4.7 ★★★★★ 115 reviews
Fitness center offering 30-minute isometric workouts and high-intensity interval training in infrared saunas.