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Sol 2 Soul yoga
4.6 ★★★★★ 9 Google reviews · Hot yoga studio in Lakeland, Tennessee
Plan your first class
- Drop-ins drop-ins around $30 — many studios discount this heavily on your first visit, so ask about the new-student rate
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone (901) 640-5887
- Website & schedule sol2soulyoga.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–8 PM |
| Tuesday | 5:30 AM–8 PM |
| Wednesday | 5:30 AM–8 PM |
| Thursday | 5:30 AM–8 PM |
| Friday | 5:30 AM–8 PM |
| Saturday | 8 AM–5 PM |
| Sunday | 8 AM–5 PM |
The styles they teach
“Power Flow session with owner and instructor Jessica Klukas teaching the class and have never been happier about not pressing the snooze button on my alarm!”
“As an individual that is entirely new to the yoga scene, Sol to Soul Yoga in Lakeland made me feel like I would never want to leave their studio.”
What's on offer
What students say again and again
“The studio was super clean, the environment is warm, calming, and truly welcoming, making it easy to relax and be present for whatever class you choose to take part in.”
“For it being my first time doing a yoga class, she was extremely helpful with going through the motions.”
“If you’re looking for a great community of people who strive to push themselves out of their comfort zone while supporting each other, Sol 2 Soul Yoga is the place to be!”
“Very highly recommend coming here if you’re in the area, I’ll definitely be returning soon!”
From the reviews
Sol 2 Soul yoga is amazing! My first class there was exceptional. The flow was fun and challenging with options for all levels. The music was great and Jessica makes you feel welcome right away. The assists were also awesome, and they give you an opportunity to opt out of assists too.
Jessica is an amazing Yoga Sculpt instructor! Her classes are always fun, energizing, and so easy to follow along with. She has a great way of keeping things motivating while also making the workout fly by. I always leave her class feeling stronger and in such a good mood. Highly recommend taking her class!
As an individual that is entirely new to the yoga scene, Sol to Soul Yoga in Lakeland made me feel like I would never want to leave their studio. I went to the 8 a.m.
I had such a wonderful experience at my first Sol 2 Soul Yoga class! The studio was super clean, the environment is warm, calming, and truly welcoming, making it easy to relax and be present for whatever class you choose to take part in. The beginners class I attended with Selenita was a very well guided experience.
Your first hot yoga class at Sol 2 Soul yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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