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HOTWORX- LOUISVILLE,KY - STONY BROOK
5 ★★★★★ 100 Google reviews · Hot yoga studio in Louisville, Kentucky
Part of HOTWORX
Plan your first class
- Today see hours ·
- Phone (502) 357-5262
- Website & schedule hotworx.net — book classes and see the live schedule
Hours
| Monday | 11 AM–8 PM |
| Tuesday | 11 AM–8 PM |
| Wednesday | 11 AM–8 PM |
| Thursday | 11 AM–8 PM |
| Friday | 9 AM–6 PM |
| Saturday | 9 AM–2 PM |
| Sunday | Closed |
The styles they teach
“As a marathon runner, and someone with a chronic illness, I turned to HOTWORX during my off season to add strength training, and try out the benefits of the infrared sauna.”
What's on offer
“The have been super patient with me explaining all the details, the rooms are always cleans, bathroom available for showers so I can workout before going to work.”
“As a marathon runner, and someone with a chronic illness, I turned to HOTWORX during my off season to add strength training, and try out the benefits of the infrared sauna.”
What students say again and again
“The Stonybrook location is always kept so clean, has friendly employees, and is a great place to workout/get your sauna sessions in!”
“Highly recommend to anyone looking for a great workout environment with even better people!”
From the reviews
I love HOTWORX Stonybrook! I've never stuck with a workout routine like I have at HOTWORX! It's truly beneficial physically and mentally! The staff is always helpful and encouraging. The monthly challenges and added studio challenges are definitely helpful to keep me on track!
Love this studio, always clean and the staff and owner are so friendly and professional. Makenzie and Kathy are always smiling and welcoming! I’m not a gym rat and I have found the workouts for me here! I look forward to coming to decompress or start my weekend right.
This place is awesome. Lots of different types of workouts and the infrared sauna really helps with recovery. The team from Sarah to Bruce to Kathy and Bailey and many more are absolutely top notch! Give it a try and you’ll be hooked and feeling better than ever!
Mackenzie is amazing! She’s so friendly and welcoming, and her energy instantly brightens the studio. I love seeing her when I come in to work out—her laugh is contagious and there’s never a dull moment. Hotworx is lucky to have her!
Your first hot yoga class at HOTWORX- LOUISVILLE,KY - STONY BROOK
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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