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HOTWORX - Murfreesboro, TN - S. Rutherford
4.9 ★★★★★ 121 Google reviews · Hot yoga studio in Murfreesboro, Tennessee
Part of HOTWORX
Chain fitness center offering a variety of virtually instructed isometric workouts in infrared sauna studios.
Plan your first class
- Today see hours ·
- Phone (615) 483-5666
- Website & schedule hotworx.net — book classes and see the live schedule
Hours
| Monday | 11 AM–8 PM |
| Tuesday | 11 AM–8 PM |
| Wednesday | 11 AM–8 PM |
| Thursday | 11 AM–8 PM |
| Friday | 9 AM–6 PM |
| Saturday | 9 AM–2 PM |
| Sunday | Closed |
The styles they teach
“The infrared saunas have provided so many health benefits.”
What's on offer
“The infrared saunas have provided so many health benefits.”
From the reviews
The employees were welcoming and kind! Kellie provided outstanding service. She discussed their various specials and guided us through the gym, explaining the usage of each piece of equipment. We engaged in a 5-minute cycling session followed by 35 minutes of mat pilates, which was quite an experience.
This is a FANTASTIC studio!! I am a sweat everywhere member and have been to many Hotworx studios and this one stands out. The staff are helpful and attentive and always take time to learn everyone’s name and cheer them on. The studio is clean and the equipment is well maintained.
Hotworx definitely surprised me! The heat is no joke, but the environment is super calm and beginner-friendly. The virtual instructor is easy to follow, and I loved that it wasn’t a big crowded class — just a small sauna room.
I love how private and peaceful it is no crowded gym, no waiting for machines, just my own little space to focus, sweat, and reset.A huge shoutout to Abby she was seriously the best help getting me started! She made everything so easy to understand and made me feel comfortable from day one.
Your first hot yoga class at HOTWORX - Murfreesboro, TN - S. Rutherford
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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