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NoloSol Hot Yoga + Barre
4.8 ★★★★★ 18 Google reviews · Hot yoga studio in Nolensville, Tennessee
Plan your first class
- Today see hours ·
- Phone (615) 776-2255
- Website & schedule nolosolhotyoga.com — book classes and see the live schedule
Hours
| Monday | 9 AM–12 PM, 4–7 PM |
| Tuesday | 8 AM–1 PM, 6–8:30 PM |
| Wednesday | 8 AM–12 PM, 5:30–8:30 PM |
| Thursday | 8 AM–1 PM, 5:30–8:30 PM |
| Friday | 9 AM–1 PM, 4:30–6 PM |
| Saturday | 7–11 AM |
| Sunday | 8–10 AM, 4:30–6:30 PM |
The styles they teach
“Such a welcoming environment and a top notch hot flow class with David.”
“While I haven’t tried the Barre or Pilates classes yet, the yoga classes alone have been exactly what I was looking for.”
“Just finished Barre class with Belle this morning and she did not disappoint!”
“My favorite class so far is warm yin with Valerie as she is very mindful of adaptive options and respectful of boundaries with hands on options.”
What students say again and again
“They also have hot options if you are wanting to try out one of those classes for the first time to see if you'd like it.”
“The range of classes and amazing teachers make every visit something to look forward to.”
“Fantastic yoga teachers, a lovely studio,, a wonderful mix of classes, and such a great community vibe.”
“My favorites are the Flow and Release Class—it’s a great workout to start with, followed by a calming finish.”
“Highly recommend this studio to anyone, including men like me who might be hesitant to try yoga.”
From the reviews
I am so glad I found NoloSol Hot Yoga + Barre! I have enjoyed all the classes I've taken so much so I got a membership. All the teachers are knowledgable and their classes have been beneficial to me! I love it there and plan to continue. 😊
Small studio that is full of great people, diverse classes and plenty of reasons to make this a regular activity. I was skeptical of hot yoga, but have come to love how the heat enables me to make a deeper connection with myself.
I’m so glad I found this yoga studio. Fantastic yoga teachers, a lovely studio,, a wonderful mix of classes, and such a great community vibe. Highly recommend!
NoloSol Hot Yoga + Barre is the perfect studio for anyone looking for variety and quality! The range of classes and amazing teachers make every visit something to look forward to. Their app is super user-friendly, making it easy to view the schedule and book classes.
Your first hot yoga class at NoloSol Hot Yoga + Barre
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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