Home › Florida › Orlando › HOTWORX - Orlando, FL - Lake Nona
HOTWORX - Orlando, FL - Lake Nona
5 ★★★★★ 896 Google reviews · Hot yoga studio in Orlando, Florida
Part of HOTWORX
Fitness center offering 15- and 30-minute isometric workouts in an infrared sauna environment.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone +1 407-956-4350
- Website & schedule hotworx.net — book classes and see the live schedule
Hours
| Monday | 11 am–8 pm |
| Tuesday | 11 am–8 pm |
| Wednesday | 11 am–8 pm |
| Thursday | 11 am–8 pm |
| Friday | 9 am–6 pm |
| Saturday | 9 am–2 pm |
| Sunday | Closed |
The styles they teach
“I had an amazing experience for my first Pilates class.”
“The workouts are quick but intense, and the infrared heat makes me feel amazing after every session.”
What's on offer
“The workouts are quick but intense, and the infrared heat makes me feel amazing after every session.”
“I also loved that there’s free parking, and the location is in a really nice area.”
What students say again and again
“The place is very clean and well-maintained, which made me feel comfortable right away.”
“My first time trying hot worx today and I wasn't sure how my body would respond, as I have a few health conditions.”
“I live this place, not only because of the great workout I get, but also because of the sense of community I feel from the staff!”
From the reviews
I had a great experience at HOTWORX Lake Nona! The place is very clean and well-maintained, which made me feel comfortable right away. The front desk staff was super friendly and welcoming, making the check-in process smooth and easy.
Just joined HOTWORX and I’m so excited to get started! The studio is super tidy and well-organized, which made a great first impression. All the girls at the front were incredibly nice and welcoming—they took the time to explain everything thoroughly and made sure I felt comfortable before getting started.
My first time trying hot worx today and I wasn't sure how my body would respond, as I have a few health conditions. My hot stretch exceeded expectations and I am a proud new member of this exercise space that actually works for me. Thank you Natalia. -Joy
Natalia was so helpful and wonderful!!!!!! This place is so cool, I love how private and independent it feels and the trainers should ABSOLUTELY make more for all the help and guidance they give!!!!!!!!! Excited to get my skin all glowy and SWEAT.
Your first hot yoga class at HOTWORX - Orlando, FL - Lake Nona
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Orlando
Orlando Power Yoga
4.7 ★★★★★ 113 reviews
Studio offering hot yoga and meditation classes in a welcoming environment.
Orlando Power Yoga
4.8 ★★★★★ 57 reviews
Friendly yoga spot for all levels that offers bikram, yin and more styles.
They Flow
5 ★★★★★ 82 reviews
🔥 Free first class — check their site