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They Flow
5 ★★★★★ 82 Google reviews · Hot yoga studio in Orlando, Florida
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- The heat classes run heated to ~105°F — arrive hydrated and give yourself a few classes to acclimate
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone (321) 236-3138
- Website & schedule theyflow.com — book classes and see the live schedule
Hours
| Monday | 6:30 AM–8:30 PM |
| Tuesday | 6:30 AM–8:30 PM |
| Wednesday | 6:30 AM–8:30 PM |
| Thursday | 6:30 AM–8:30 PM |
| Friday | 6:30 AM–8:30 PM |
| Saturday | 8 AM–4 PM |
| Sunday | 8 AM–1:30 PM |
The styles they teach
“Pro tip: Take a Sculpt class (my personal fav) and definitely hit the cold plunge after.”
“The moment you walk in, you’re greeted with genuine warmth (and not just from the infrared heat!”
“Whether you’re a beginner or a seasoned yogi, you’ll feel both challenged and completely at home.”
What's on offer
“The moment you walk in, you’re greeted with genuine warmth (and not just from the infrared heat!”
“I came here sporadically one day through class pass and I haven’t gone to any other yoga place since!”
“The space is beautiful, clean, and spacious, feeling like a true retreat.”
What students say again and again
“Whether you’re a beginner or a seasoned yogi, you’ll feel both challenged and completely at home.”
“The class was challenging but approachable, and the instructor did an amazing job guiding the flow while keeping it motivating.”
“No judgment here, just good vibes, deep breaths, and a beautiful sense of community that makes you want to stay a little longer after class.”
“She has such a calming presence and a way of guiding you through each flow with ease, making even the most challenging poses feel accessible.”
“I highly recommend They Flow Yoga, and especially Tyler’s classes, to anyone looking for a practice that feels authentic, inspiring, and genuinely special.”
From the reviews
Very unique experience! Love the hot yoga! The vibe of the place is amazing and the music choices are fire! The instructor is full of energy very friendly and patient. The class is challenging but the instructor encourages us! Ill be back for sure! Highly recommended!
I attended Abby’s Sculpt Yoga at They Flow class at 6:30am last Friday after a long hiatus due to injuries and life. I was honestly afraid to come back. Her class was exactly what I needed—challenging, yet paced in a way that allowed me to follow without feeling overwhelmed or anxious, while still being mindful of…
I came here sporadically one day through class pass and I haven’t gone to any other yoga place since! This is hands down the best hot yoga place around! Emily is the absolute best!! She has such a calming voice and she is always so welcoming to everyone!
While visiting orlando , Hot yoga in Orlando just hit a whole new level. The class was intense in the best possible way — a true workout that pushes your limits while still being incredibly fun.
Your first hot yoga class at They Flow
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~105°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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