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Hustle/Haven
4.8 ★★★★★ 145 Google reviews · Hot yoga studio in Roanoke, Virginia
Cycle and yoga studio, plus potion bar and wellness center.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 540-566-3863
- Website & schedule hustlehaven.com — book classes and see the live schedule
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–6 pm |
| Saturday | 8 am–12 pm |
| Sunday | 8 am–12 pm |
The styles they teach
“There are yoga & hot yoga classes from total beginner to more experienced and all of the instructors take extra care to make sure you feel confident, challenged, and refreshed.”
What's on offer
“His variety of poses and unique flow is a breath of fresh air.”
What students say again and again
“There are yoga & hot yoga classes from total beginner to more experienced and all of the instructors take extra care to make sure you feel confident, challenged, and refreshed.”
“Every instructor is amazing and knowledgeable and makes each class fun, exciting, and worth coming back for the next one.”
“If you are looking for a studio with the best instructors, uplifting community, and workouts that leave you feeling strong and rejuvenated this is your place!”
“I love the variety of classes they offer, and each instructor has their own unique style and energy, which keeps things exciting.”
“I highly recommend Hustle/Haven for anyone looking for a class fitness workout.”
From the reviews
I can’t say enough great things about Hustle/Haven!! This little pink “haven” became a sanctuary for me as I began a mental and physical wellness journey a year ago. All of the instructors and other Hustlers are there to support you along the way.
I have tried a cycle class and hustle flow class so far. I really liked the cycle class - good music, choreography, and support from the instructor in setting up my bike and learning the moves. It was a very welcoming environment. I really enjoyed the flow of the yoga class. It was challenging but rewarding.
Hustle/Haven is a gym, community, and potion bar all wrapped up in a pretty bow. There is such a variety of classes to choose from for all different difficulty levels. Every instructor is amazing and knowledgeable and makes each class fun, exciting, and worth coming back for the next one.
Absolutely love the classes at Hustle Haven, especially the cycle class! The instructors are so kind and willing to help everyone no matter what your fitness level is. It’s a safe space for all. Molly, Jim and Lauren have been great and I’m looking forward to trying different classes in the future. 10/10 recommend.
Teacher training at Hustle/Haven
Hustle/Haven comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Hustle/Haven
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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