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YogaSix Roanoke
5 ★★★★★ 230 Google reviews · Hot yoga studio in Roanoke, Virginia
Part of YogaSix
Boutique fitness studio offering a variety of yoga classes such as hot yoga and power yoga.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 540-685-1996
- Website & schedule yogasix.com — book classes and see the live schedule
Hours
| Monday | 8:45–11:30 am, 5–8 pm |
| Tuesday | 5:45–7:15 am, 8:45–11 am, 4–8 pm |
| Wednesday | 5:45–7:15 am, 8:45–11 am, 4–8 pm |
| Thursday | 5:45–7:15 am, 8:45–11 am, 4–8 pm |
| Friday | 5:45–7:15 am, 8:45 am–2 pm |
| Saturday | 8:45 am–2 pm |
| Sunday | 8:45 am–12 pm, 4–7 pm |
The styles they teach
“I even tried a sculpt class recently, and while it seemed a little scary at first, everyone was so supportive and I got an amazing workout.”
“They have great teachers and a nice variety of classes from relaxing restorative to more challenging sculpt classes.”
What's on offer
What students say again and again
“The instructors are incredibly motivating, the staff is always kind and helpful, and the overall vibe is just fabulous — welcoming, upbeat, and so clean!”
“This was the first time I’ve taken a yoga class since I was probably about 50 years old and I’m now almost 73 and I thoroughly enjoyed it.”
“They have great teachers and a nice variety of classes from relaxing restorative to more challenging sculpt classes.”
“They have great teachers and a nice variety of classes from relaxing restorative to more challenging sculpt classes.”
From the reviews
What a breathe of fresh air!!!! Instructors and wellness advisors are friendly and welcoming. Studio is clean, open and full of great energy. Classes meet every student where they are at from first timer, to the long time student of yoga
I had never tried Yoga until I went to a Free Flow class about a month ago. I have been consistently going since the. The facility is clean, the staff are warm and welcoming, and the instructors are patient and nonjudgmental. Great experience each time. Highly recommended.
Love, love, love! Staff and instructors are very welcoming and knowledgeable. For me personally, the classes are very therapeutic. I definitely recommend to anyone looking to gift their body.
Michelle N. brings a peaceful and positive vibe to her Slow Flow class. She explains well how to do the positions along with altered poses if not doable. Her personality is very kind and supportive. At-home yoga is my typical routine. My first ever in-studio class was very welcoming!
Teacher training at YogaSix Roanoke
YogaSix Roanoke comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at YogaSix Roanoke
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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