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In Balance Yoga
4.9 ★★★★★ 47 Google reviews · Hot yoga studio in Blacksburg, Virginia
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (540) 961-1030
- Website & schedule inbalanceyogastudio.com — book classes and see the live schedule
Hours
| Monday | 6 AM–7:45 PM |
| Tuesday | 6 AM–7:45 PM |
| Wednesday | 6 AM–7:45 PM |
| Thursday | 6 AM–7:45 PM |
| Friday | 6 AM–7:45 PM |
| Saturday | 6 AM–7:45 PM |
| Sunday | 6 AM–7:45 PM |
The styles they teach
“Whether you're brand new to yoga or have been practicing for years, this is the place to be in Blacksburg.”
What's on offer
“I love the variety of classes and all of the workshops and community events they host.”
What students say again and again
“Friendly and experienced instructors, clean and beautiful atmosphere, fun events, and fair prices with a lot of deals for students and locals.”
“Whether you're brand new to yoga or have been practicing for years, this is the place to be in Blacksburg.”
“Devin, Cole, Betsy, and the other instructors are amazing and clearly care about their students and the community they’ve built.”
“Devin, Cole, Betsy, and the other instructors are amazing and clearly care about their students and the community they’ve built.”
“They're kind of the only deal in town with a regular class schedule, but they are reasonable and have a variety of classes.”
From the reviews
IBY is a wonderful studio! I love the variety of classes and all of the workshops and community events they host. The only thing I miss are the 8am classes, but they do have a range of offerings through the day to fit most schedules.
I'm currently using the unlimited intro month and I'm so glad I made the decision to try it! They have such a wide variety of classes and all the instructors have been great! The environment is so great!
My go to yoga studio. Very friendly owner and instructors. Welcome to all levels of yogis.
I never thought I’d be someone who does yoga. As a long-distance runner and avid cyclist, I always assumed yoga wasn’t for me—until my body started breaking down. After months of persistent encouragement (okay, nagging) from my wife, I finally gave it a try.
Teacher training at In Balance Yoga
In Balance Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at In Balance Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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