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ISO Yoga Studio
4.8 ★★★★★ 48 Google reviews · Hot yoga studio in Atlanta, Georgia
Plan your first class
- The heat classes run heated to ~105°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Website & schedule isoyogastudio.com — book classes and see the live schedule
Hours
| Monday | 6 AM–7 PM |
| Tuesday | 6 AM–7 PM |
| Wednesday | 6 AM–7 PM |
| Thursday | 6 AM–7 PM |
| Friday | 6 AM–7 PM |
| Saturday | 6 AM–7 PM |
| Sunday | 6 AM–7 PM |
The styles they teach
“Joyce is an amazing 26&2 teacher and I wish I could take her class again, but the airflow in the room is nonexistent and as an asthmatic I can’t handle it.”
“Whether you’re a beginner or a seasoned yogi, I highly recommend ISO Yoga and especially Joyce!”
What's on offer
“On top of that, the changing rooms are really nice with high quality bath and body products in the showers.”
“On top of that, the changing rooms are really nice with high quality bath and body products in the showers.”
What students say again and again
“Everything she does from making sure the place is clean to ensuring our safety and proper poses.”
“Whether you’re a beginner or a seasoned yogi, I highly recommend ISO Yoga and especially Joyce!”
“Brandon is a great instructor that always gives good feedback to help your form and push you as needed in class.”
“I've really enjoyed being part of this studio community over the past year!”
“On top of that, the changing rooms are really nice with high quality bath and body products in the showers.”
From the reviews
Amazing Hot Yoga experience. 5 ⭐️ customer service. I felt part of the family the moment I walked into the studio. I was welcomed by Daphne (Yogi), other staff and the ISO community. The most welcomed I’ve felt walking into a 🔥🧘🏽♀️ studio in 12 years of 🧘🏽♀️ practice!
I've really enjoyed being part of this studio community over the past year! The hot 26 & 2 classes are wonderful, with a variety of compelling instructors who help you develop and deepen your practice.
Joyce is an amazing 26&2 teacher and I wish I could take her class again, but the airflow in the room is nonexistent and as an asthmatic I can’t handle it. I’ve been practicing in hot rooms for 12+ years and the only time I have ever had to leave a room in the middle was today.
Went to this yoga studio for the first time yesterday. It was very clean and inviting. The yoga instructor Ms Joyce was very nice and reassuring. I’m a beginner and she did make me feel comfortable and encouraged me to keep going. I had a great time. Will definitely go back when I come back to the ATL
Teacher training at ISO Yoga Studio
ISO Yoga Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at ISO Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~105°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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