Home › Kentucky › Lexington › Ivy League Strength
Ivy League Strength
4.9 ★★★★★ 105 Google reviews · Hot yoga studio in Lexington, Kentucky
Casual hot yoga studio offering classes for all skill levels, plus stretch training.
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone +1 502-599-9703
- Website & schedule ivyleaguestrength.com — book classes and see the live schedule
Hours
| Monday | 6–7:30 pm |
| Tuesday | 6–7:30 pm |
| Wednesday | 6–7:30 pm |
| Thursday | 6–7:30 pm |
| Friday | 6–7:30 pm |
| Saturday | 10:30 am–12 pm |
| Sunday | 6–7:30 pm |
The styles they teach
“The classes are for all levels of experience.”
What's on offer
“Note: I personally booked this through the Classpass app, but it sounds like there's discounts/bundle deals for folks who book directly through Ivy League Strength.”
What students say again and again
“The music is great, the studio is always clean and Ivy is passionate about her students and practice.”
“As someone who had never really done yoga before, I was a little skeptical the first time I went to yoga at Ivy League Strength.”
“I’ve been going to Ivy for almost 4 years now and she’s completely changed my life!”
From the reviews
From Tin Man to Stretch Armstrong - it started when I was begrudgingly drug to Ivy’s hot yoga 2 years ago. Having a CrossFit and lifting background for 15 years, I conveniently decided to neglect all flexibility/mobility. Well, all my weaknesses were quickly exposed.
I’ve been going to Ivy for almost 4 years now and she’s completely changed my life! I started going because I had chronic back and neck pain and wanted to improve my strength and flexibility. My first class I immediately felt like I was home!!
A unique and amazing yoga experience! This is not your average yoga studio. If you are looking for the hot yoga 26 positions, you won't find that but you will find something better! Ivy provides, what feels like, a personalized, intimate, and fun yoga class.
As someone who had never really done yoga before, I was a little skeptical the first time I went to yoga at Ivy League Strength. That skepticism did not last long at all.
Your first hot yoga class at Ivy League Strength
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Lexington
CycleYOU Fitness & Sauna
5 ★★★★★ 515 reviews
Wildfire Yoga and Wellness Studio
5 ★★★★★ 210 reviews
Yoga studio offering a variety of classes, including hot yoga, for students of all levels.
Creative Yoga
4.8 ★★★★★ 37 reviews
Studio for heated yoga and Pilates classes, run by experienced teachers in a clean space.