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JAI Yoga School
5 ★★★★★ 163 Google reviews · Hot yoga studio in Slingerlands, New York
Warm yoga studio offering beginner-friendly classes in a calming, mirror-free space.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (518) 496-8382
- Website & schedule jaiyogaschool.com — book classes and see the live schedule
Hours
| Monday | 6:30 AM–8:30 PM |
| Tuesday | 8 AM–8:30 PM |
| Wednesday | 6:30 AM–8:30 PM |
| Thursday | 8 AM–7 PM |
| Friday | 6:30 AM–9 PM |
| Saturday | 8 AM–12:30 PM |
| Sunday | 8 AM–7 PM |
What's on offer
What students say again and again
“The yoga rooms are spotless, full on sunlight and have all the right touches for a nice experience.”
“It was my first class and the lady at the front introduced herself and unprompted gave me a tour and explained how everything worked and where everything was.”
“Wonderful classes, instructors and community.”
“The price was very affordable too.”
“Classes are great, teachers are wonderful & kind with great calming music.”
From the reviews
This place is incredible! Appreciate the yogi vibe. All classes are great but I especially enjoy Kayla! Kayla is absolutely amazing! I've taken a lot of yoga classes and she is the total experience! Very spiritual, guides you through the entire class and moves around alot to allow everyone to see her postures.
This yoga school is best for spirituality, healing and yoga practice and I love it. 🩷 It’s been six months at this studio, and I already feel a huge shift in my life. The energy, guidance, and support at this studio have helped me find more spirituality, healing, peace, and strength on and off the mat.
It's really a wonderful, welcoming studio. Classes are not jam packed and each instructor always takes the time to learn your name and familiarize your face. As a new member, it's been a warm and friendly environment allowing me the courage to try different instructors and classes! Absolutely love it here ❤️
It was my first class and the lady at the front introduced herself and unprompted gave me a tour and explained how everything worked and where everything was. Then the instructor came up to me and introduced herself and talked me through what the class would look like and asked if I had any questions.
Teacher training at JAI Yoga School
JAI Yoga School comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at JAI Yoga School
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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