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The Hot Yoga Spot
5 ★★★★★ 51 Google reviews · Hot yoga studio in Glenmont, New York
Part of The Hot Yoga Spot
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone (518) 944-8534
- Website & schedule thehotyogaspot.com — book classes and see the live schedule
The styles they teach
“The teachers all have their own style and I’ll seek out a few specific teachers/classes when I’m looking for a nice gentle yoga therapy session (Sabrina is the best for this!”
“She keeps the class all levels friendly and has a great sense of humor to keep us laughing through the tough moves,this class hits all the muscles for strength and flexibility.”
What's on offer
“I do just wish I had more time to shower after a class.”
“This studio also has heated floors which kicks up the intensity 🔥”
What students say again and again
“She keeps the class all levels friendly and has a great sense of humor to keep us laughing through the tough moves,this class hits all the muscles for strength and flexibility.”
“Challenging but Sam is a wonderful instructor and makes it easy to follow and provides modifications.”
“I do just wish I had more time to shower after a class.”
“The variety of classes offered are nice too- some days I'm looking for more of a workout.”
From the reviews
I highly recommend The Yoga Spot to anyone seeking to be more deeply rooted in mind-body consciousness with clarity. The owner, Jessica, creates a grounded and welcoming atmosphere.
I really enjoy Barre bootcamp with Karli. She keeps the class all levels friendly and has a great sense of humor to keep us laughing through the tough moves,this class hits all the muscles for strength and flexibility.
Amazing studio and amazing instructors. The classes have a nice range, allowing you to experience different difficulties and types of yoga. This studio gets very hot so be prepared to sweat! I have done over 20 classes so far and have loved all of them. Jess, the owner is very kind and accommodating.
I have had great experiences at all of THYS locations, but I’m so happy to finally have a Glenmont location! The teachers all have their own style and I’ll seek out a few specific teachers/classes when I’m looking for a nice gentle yoga therapy session (Sabrina is the best for this!
Teacher training at The Hot Yoga Spot
The Hot Yoga Spot comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at The Hot Yoga Spot
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Glenmont
Radiance Hot Yoga - Glenmont
4.6 ★★★★★ 10 reviews
HOTWORX - Delmar, NY
5 ★★★★★ 59 reviews
The Hot Yoga Spot
4.9 ★★★★★ 114 reviews
🔥 Free first class — check their site
Popular chain of fitness studios featuring hot yoga and barre classes.