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Lakeside Wellness
5 ★★★★★ 5 Google reviews · Hot yoga studio in Monroe, New York
Colorful space featuring group yoga in regular or heated temperatures, plus barre classes.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (917) 287-6905
- Website & schedule lakesidewellnessyoga.com — book classes and see the live schedule
Hours
| Monday | 9 AM–8 PM |
| Tuesday | 9 AM–7 PM |
| Wednesday | 9 AM–8 PM |
| Thursday | 9 AM–8 PM |
| Friday | 9 AM–8 PM |
| Saturday | 9 AM–8 PM |
| Sunday | 9 AM–8 PM |
The styles they teach
“I was always used to the structure in bikram yoga but really enjoy the more laid back routine.”
“I also tried the barre class on a Saturday and the instructor Emily was amazing, she went out of her way to introduce herself to me as she recognized I was new.”
What's on offer
From the reviews
Love the hot yoga classes! They have a very comfortable schedule and flow. I was always used to the structure in bikram yoga but really enjoy the more laid back routine. Seems most people know each other here so it’s a bit tough as a new person but not a negative impression.
This place offers a wide variety of "peaceful" workouts such as regular yoga, hot yoga and Ariel yoga. I personally love Jana, the Ariel yoga instructor. The other customers are always pleasant as well. They are also very reasonably priced. Highly recommend this place if this is the type of workouts you're into.
This yoga place has calm atmosphere. The space is clean and cozy. And instructors are good.
Teacher training at Lakeside Wellness
Lakeside Wellness comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Lakeside Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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