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Lala Hot Yoga Studio
5 ★★★★★ 51 Google reviews · Hot yoga studio in Stuart, Florida
Relaxed, clean studio featuring yoga classes using Bikram, Barkan and Kundalini techniques.
Plan your first class
- Today see hours ·
- Phone +1 772-205-3334
- Website & schedule lalahotyoga.com — book classes and see the live schedule
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 9 am–8 pm |
| Friday | 6 am–8 pm |
| Saturday | 7–11:30 am |
| Sunday | 7:30 am–6:30 pm |
The styles they teach
“The class was a wonderfully divine experience with traditional bikram poses and her own twist to it!”
“The studio is very zen and I really enjoyed the All levels hot 75 it's different from what I am used to from my home studio but I enjoyed it”
What's on offer
“) The shower and changing rooms are clean and pleasant, tiled and hygienic.”
“) The shower and changing rooms are clean and pleasant, tiled and hygienic.”
“Cold, filtered water is readily available for that much-needed rehydration after class.”
What students say again and again
“The space is clean, staff is friendly, teacher (Katie) is excellent and was very supportive of me as someone just returning to yoga practice.”
“The studio is very zen and I really enjoyed the All levels hot 75 it's different from what I am used to from my home studio but I enjoyed it”
“La La hot yoga is my favorite studio, the teachers are amazing and the studio is immaculate.”
“The quality of what is offered and how it is shared is so very needed and valued in our local community.”
“) The shower and changing rooms are clean and pleasant, tiled and hygienic.”
From the reviews
All I know is (x owner Hot Yoga Jupiter and Hot Yoga Plus Nashville) - one of the reasons I moved up this way is this yoga studio. I plan to practice here to restore and maintain balance and overall health, and to live longer. The only hot studio I have experienced on the world other than mine that I love.
Visiting from out of town and was sad to miss out on my practice, so I found this studio online and my whole trip has been made better because of it! The studio has a relaxing and welcoming ambiance. The owner was so kind and caring. She truly made me feel like I was home.
For Hot Yoga enthusiasts, this is the place where you can continue your practice while in Martin County. The studio itself is beautiful, spacious, and soothing with barnboard accents and a comfortable cushioned floor. You actually don't need a mat here, just a large towel. (Easier if you're on the road.
This place is changing my life. Katie is incredible, helpful and very, very patient. I also had the pleasure of taking Monday evening class with Lisa who went more into depth about the correct postures, breathing, alignment and modifications until you are strong enough and flexible enough to do the full postures.
Your first hot yoga class at Lala Hot Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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