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Lampstand Yoga

4.9 ★★★★★ 11 Google reviews · Hot yoga studio in Worcester, Massachusetts

Infrared

Plan your first class

  • Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
  • Today see hours ·
  • Phone +1 508-948-7057
  • Website & schedule lampstandyoga.com — book classes and see the live schedule

Hours

Monday 5 am–8 pm
Tuesday 5 am–8 pm
Wednesday 5 am–8 pm
Thursday 5 am–8 pm
Friday 5 am–8 pm
Saturday 5 am–8 pm
Sunday 8:30–10 am

Hours shift for holidays, workshops, and class schedules — worth a quick check before a special trip.

The styles they teach

Hot-yoga styles on the schedule at Lampstand Yoga, confirmed in students' own reviews and the studio's own info — not guessed from the sign out front.

🏋️ Yoga Sculpt

“I have also taken a Yoga Sculpt class which was fast-paced and fun but am looking forward to exploring Holy Yoga.”

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🧘 Hot Pilates

“I’ve taken two of Joanne’s Rising in His Presence Pilates classes, and they are unlike anything I’ve ever experienced.”

All studios teaching hot pilates →

☀️ Infrared Hot Yoga

“The infrared heated room is a standout clean, therapeutic heat that elevates your practice without feeling overwhelming.”

All studios teaching infrared hot yoga →

What's on offer

Amenities students name in their reviews of Lampstand Yoga — the fastest way to tell what to expect before you book your first class.

🚿 Showers

“There’s plenty of parking, which is a huge plus for a city studio, and the showers and amenities make it easy to come before work or reset after class.”

Other studios with showers →

☀️ Infrared Heat

“The infrared heated room is a standout clean, therapeutic heat that elevates your practice without feeling overwhelming.”

Other studios with infrared heat →

💨 Filtered Air 2 mentions

“Lampstand Yoga is truly a breath of fresh air for the city.”

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Amenities are mined from reviews and the studio's own info — they tell you what students have experienced, not a formal guarantee. If something is a dealbreaker (childcare hours, mat rental, showers), confirm it with the studio before you go.

What students say again and again

The things reviewers bring up again and again across 11 Google reviews — with their own words as proof.

🧼 clean & well-kept 3 mentions

“The infrared heated room is a standout clean, therapeutic heat that elevates your practice without feeling overwhelming.”

🤝 strong community vibe 3 mentions

“I recently attended a Candlelight Vinyasa class with Alicja, joined by family and friends, and it was one of the most peaceful and meaningful experiences.”

clean, welcoming space 3 mentions

“Highly recommend for anyone looking for a high-quality, serene yoga experience right in the city.”

From the reviews

I took a Buti Yoga class with Erin at Lampstand Yoga Studio, and it was absolutely incredible. From the moment I walked in, the space felt welcoming, grounding, and full of good energy. Lampstand has this calm, cozy vibe that makes you want to roll out your mat and stay awhile. Erin is truly something special.

★★★★★ — Melissa, Jan 2026

I’ve taken two of Joanne’s Rising in His Presence Pilates classes, and they are unlike anything I’ve ever experienced. It’s a true Pilates workout, but infused with Scripture, worship, and praise—creating an atmosphere that feels healing, transformative, cleansing, and completely centered on God.

★★★★★ — Christine, Feb 2026

I encourage anyone looking for a space to practice - (whether you're an experienced yogi or someone new to it) - to come and experience this studio. It is clean, comfortable, welcoming and warm. The vibe is truly spectacular and you'll feel right at home the moment you enter.

★★★★★ — Sarah, Mar 2026

Lampstand Yoga is truly a breath of fresh air for the city. From the moment you walk in, you’re welcomed into a peaceful, grounding environment that feels like a sanctuary tucked right in the middle of urban life. The studio is beautifully modern and chic, with thoughtful design details that instantly put you at ease.

★★★★★ — Joanne, Jan 2026

Excerpts from public Google reviews. Read all 11 reviews →

Your first hot yoga class at Lampstand Yoga

Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.

Heat and intense exercise aren't right for everyone — if you're pregnant or have heart, blood-pressure, or other health concerns, check with a doctor before your first hot class.

Where to find Lampstand Yoga

218 Shrewsbury St, Worcester, MA01604

Get directions

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Listing verified July 2026 from public business records and student reviews. Something out of date? Report a correction. Own this studio? Claim your listing — it's free.