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Melt Hot Pilates
5 ★★★★★ 5 Google reviews · Hot yoga studio in Nashville, Tennessee
Plan your first class
- The heat classes run heated to ~105°F — arrive hydrated and give yourself a few classes to acclimate
- Today see hours ·
- Phone +1 615-589-9159
- Website & schedule melthotpilates.com — book classes and see the live schedule
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–2 pm |
| Saturday | 8 am–12 pm |
| Sunday | 8 am–12 pm |
The styles they teach
“I’ve taken reformer classes for many years and this was the first mat (hot) pilates class I’ve taken.”
What's on offer
“Also love that they actually have free parking, extremely rare to find in Nashville.”
What students say again and again
“Parking was easy & first-time visit instructions were emailed out the day prior to class.”
From the reviews
I took a first-time community class with Kendra, a new instructor in training. She was great and the class was a good pace/intendity for most levels. I’ve taken reformer classes for many years and this was the first mat (hot) pilates class I’ve taken.
Obsessed! I’ve been waiting for a hot Pilates studio to open in Nashville and this is hands down my favorite. The studio actually gets hot enough. The melt class makes you sweat and I love the Move class because that’s more my style and so much fun.
I’m typically more of a weights girl but I will absolutely be coming back! The workout definitely pushes you + with the heat of the room you’re going to be feeling it and feeling good once you get through it. The staff was also super friendly.
i’ve been going here for the last three weeks and i loveeeee it. i can feel myself getting stronger & i love Gentry’s classes & coaching. she’s truly the best! i can’t wait to see the results in a few months.
Your first hot yoga class at Melt Hot Pilates
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~105°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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