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Mountain Yoga Sandy
4.9 ★★★★★ 210 Google reviews · Hot yoga studio in Sandy, Utah
Hot and unheated yoga classes spanning a variety of styles offered at this cozy studio along with hot Pilates classes.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $59 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 801-501-9642
- Website & schedule mountainyogasandy.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–9 pm |
| Tuesday | 5:30 am–9 pm |
| Wednesday | 5:30 am–9 pm |
| Thursday | 5:30 am–9 pm |
| Friday | 5:30 am–9 pm |
| Saturday | 7:30 am–1 pm |
| Sunday | 7:30 am–6 pm |
The styles they teach
“I have watched it move from Bikram Yoga to a diverse, interesting mix of different yoga classes heated and not heated.”
“I’ve been enjoying the Hot Pilates class in addition to my yoga practice.”
“The infrared sauna is a wonderful addition and something I highly recommend.”
“Whether you're new to yoga or have been practicing for years, this is such a great space to grow, breathe, and feel supported.”
What's on offer
“The infrared sauna is a wonderful addition and something I highly recommend.”
“I was so inspired by the experience that I decided to enroll in their yoga teacher training program.”
“The workshops offered are a great way to deepen your practice or to gain an understanding of something new as well.”
What students say again and again
“Whether you're new to yoga or have been practicing for years, this is such a great space to grow, breathe, and feel supported.”
“I could go to a studio much closer to my home but I choose to travel a bit further because I have never had a studio that had such consistently GREAT teachers.”
“What truly sets this studio apart is the community and intention behind everything.”
“The variety of classes are amazing and every class is different which adds a little fun to the experience.”
“I joined Mountain Yoga about a year ago unsure whether heated classes were really for me — and now I’m completely hooked!”
From the reviews
I have been coming to Mountain Yoga Sandy off & on since my dad introduced me to the idea of hot yoga in middle school (so for over 10 years!) - Mountain Yoga is my studio of choice & the one I keep returning back to because of the caliber of classes offered, the loving, kind energy of the staff, and the inclusive…
I first went to Mountain Yoga about 5 years ago and I had a great time. I stopped for a good long while but came back 5 weeks ago. Every day I’m in town, I start my days at the studio at their 6:00 stretching classes.
When I stepped into this studio, I felt an immediate sense of belonging. The space is warm and welcoming. Every instructor I've practiced with brings their own unique wisdom, and its clear they are not just teaching but also living their practice.
This yoga studio has become one of my favorite places to be. The atmosphere is warm, welcoming, and exactly what I need to reset and recharge. Incredible instructors who are knowledgeable, encouraging, and genuinely tuned in to the needs of their students.
Teacher training at Mountain Yoga Sandy
Mountain Yoga Sandy comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Mountain Yoga Sandy
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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