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Namaste Yoga Studio
4.9 ★★★★★ 44 Google reviews · Hot yoga studio in Kirkwood, Missouri
Hot yoga studio offering vinyasa classes, and a schedule designed to accommodate different.
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 314-394-2135
- Website & schedule namaste-stl.com — book classes and see the live schedule
Hours
| Monday | 6 am–7 pm |
| Tuesday | 5:45 am–7 pm |
| Wednesday | 6 am–7 pm |
| Thursday | 5:45 am–7 pm |
| Friday | 6 am–5:30 pm |
| Saturday | 7:30 am–3 pm |
| Sunday | 7:30 am–4:30 pm |
The styles they teach
“Namaste offers a variety of classes, I suggest starting with the traditional Hot Yoga class if you are new to the studio.”
“Super grateful for this studio, the instructors (Jamie hot vinyasa also awesome).”
“I love the variety offered, from more challenging flows to deeply nourishing practices like Yin and restorative yoga (one of my favorites!”
“My instructor was not only skilled but deeply committed to ensuring a positive experience for every guest and all levels of practice.”
What's on offer
“It’s clean and welcoming and has showers for after class!”
“I am currently in their YTT program - I highly recommend their YTT program to anyone who is considering getting their yoga teacher certification.”
What students say again and again
“This is a beautiful space, they have a very welcoming staff, it is very clean and well maintained.”
“My instructor was not only skilled but deeply committed to ensuring a positive experience for every guest and all levels of practice.”
“My family and I moved to STL from Chicago and was looking for a new yoga studio when I stumbled upon Namaste.”
“It’s clean and welcoming and has showers for after class!”
“Namaste offers a variety of classes, I suggest starting with the traditional Hot Yoga class if you are new to the studio.”
From the reviews
I've been to Namaste off and on since they opened & it's a lovely, intimate, friendly and accepting studio. The instructors and desk staff are terrific and helpful. Of all the studios I've been too, this is one of most affordable and comfortable, and they are welcoming to all yogis.
Would give more than five starts if I could.. Place was awesome studio pre-covid… was worried it wouldn’t be the same after, but the new class offerings and new instructors have Namaste better than ever.
I recently returned to my yoga practice to Namaste after a long break from yoga, and I couldn’t be happier with my experience. The studio is impeccably clean, creating a serene atmosphere.
Namaste Yoga is an absolutely beautiful space—peaceful, inviting, and full of good energy. The teachers and students alike are warm and welcoming. The classes are intelligently sequenced and thoughtfully led.
Teacher training at Namaste Yoga Studio
Namaste Yoga Studio comes up for teacher training, going by their listing and students’ reviews. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Namaste Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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