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Prana Yoga I Des Peres I Kirkwood I St Louis
4.9 ★★★★★ 43 Google reviews · Hot yoga studio in St. Louis, Missouri
Yoga studio offering heated and non-heated classes for students of all ages and abilities.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 314-821-2267
- Website & schedule pranayogastlouis.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–1 pm, 5:30–7 pm |
| Tuesday | 9–10:30 am, 4–8:30 pm |
| Wednesday | 5:30 am–1 pm, 5:30–7 pm |
| Thursday | 9–10:30 am, 5:30–7:30 pm |
| Friday | 5:30–11 am, 2:30–4 pm |
| Saturday | 7:30 am–12:30 pm |
| Sunday | 9:30 am–1 pm |
The styles they teach
“Wonderful studio that is so warm and accepting for someone brand new to yoga.”
What's on offer
What students say again and again
“clean facility, encouraging teachers who not only help improve my physical but also mental strength.”
“Prana Yoga offers a welcoming environment for the first time yoga student to the veteran yogi.”
“clean facility, encouraging teachers who not only help improve my physical but also mental strength.”
“If you're looking for a supportive fun-loving yoga community, this is the yoga studio for you!”
“The instructors are wonderful, and they offer a variety of classes, including hot ones!”
From the reviews
This is my third year at Prana Yoga. I love it. Cathy, the owner, is always providing special deals on punchcards to make it affordable. She offers many different types of yoga classes with excellent instructors. Everyone is so friendly and encouraging. You don’t have to be a pro to start yoga.
Great yoga studio on so many fronts! Clean, organized and has what you need in terms of supplies and props. A wide variety of wonderful instructors with a schedule that meets the needs of many.
Love love Prana! I have so enjoyed and experienced most of the classes offered, but of course I have my favorites. Instructors are engaging, dedicated and motivating which is so important. It is definitely an exercise program that has benefits all around and been great for me personally!
If you're looking for a supportive fun-loving yoga community, this is the yoga studio for you! The instructors are wonderful, and they offer a variety of classes, including hot ones! I always leave this studio feeling 10 times better than I felt when I entered.
Teacher training at Prana Yoga I Des Peres I Kirkwood I St Louis
Prana Yoga I Des Peres I Kirkwood I St Louis comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Prana Yoga I Des Peres I Kirkwood I St Louis
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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