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Nashville Yoga Co
4.7 ★★★★★ 69 Google reviews · Hot yoga studio in Nashville, Tennessee
Hot yoga studio offering a variety of classes and times, such as hot yoga or Pilates.
Plan your first class
- Drop-ins drop-ins around $34 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 615-928-7424
- Website & schedule nashvilleyogaco.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–9 pm |
| Tuesday | 5:30 am–9 pm |
| Wednesday | 5:30 am–9 pm |
| Thursday | 5:30 am–9 pm |
| Friday | 5:30 am–9 pm |
| Saturday | 6 am–7 pm |
| Sunday | 7:30 am–8 pm |
What's on offer
What students say again and again
“I've been practicing here for three years now, the teachers are top-notch, clean atmosphere, and truly a place where you can rest your mind and better your body.”
“James, the instructor, is one of the best yoga teachers and I highly recommend taking his class.”
“Love the heat🔥, instructors💞guiding/encouraging/deepening my practice, and variations offered to try something new along with supporting anatomy, injury, and challenge poses.”
“Highly recommend Nikki, Rebecca, Heather, Shelby, Jessie, Hannah, James, and any other instructor!”
From the reviews
Love the heat🔥, instructors💞guiding/encouraging/deepening my practice, and variations offered to try something new along with supporting anatomy, injury, and challenge poses. Thank you Nashville Yoga Co for offering all the early AM classes ~ BEST way to start my day!
I can't believe there isn't a review on here yet! Where to even begin, there have been so many positive aspects to my experience at Sumits Nashville. The energy is one of the most welcoming atmospheres I have ever walked into in conjunction you get a killer workout with an equal emphasis on creating a personalized…
I absolutely loved the NYCo Flow class taught by Adelaide. Her instruction was calm, clear, and paced perfectly with our movement. I felt fully present throughout the session, able to move with intention while still getting a really good workout.
Love this space, love these people. Hottest studio in Nashville and I’ve been to them all. Each instructor is so intentional and really lets students practice how the wish as long as it’s safe and respectful. If you have to lay down the entire class no worries.
Teacher training at Nashville Yoga Co
Nashville Yoga Co comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Nashville Yoga Co
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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