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Norwich: Sessions Wellness Studio
5 ★★★★★ 98 Google reviews · Hot yoga studio in Norwich, Connecticut
Clean fitness center whose trainers lead spin, yoga, barre and other workout classes.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone (860) 886-9642
- Website & schedule sessionswellnessstudio.com — book classes and see the live schedule
Hours
| Monday | 5 AM–2 PM, 4–6 PM |
| Tuesday | 6 AM–2 PM, 4–7 PM |
| Wednesday | 5 AM–2 PM, 4–7 PM |
| Thursday | 6 AM–2 PM, 4–7 PM |
| Friday | 5 AM–2 PM, 5–6 PM |
| Saturday | 8–10 AM |
| Sunday | 8–10:30 AM |
The styles they teach
“I am very new to sessions wellness but wanted to highlight some things that stand out compared to other experiences that I’ve had elsewhere.”
What's on offer
“Oh, and it’s amazingly clean, the showers are wonderful (even Dyson hairdryers!”
“My very first day coming in, I spoke to the owner, Kris and it was honestly a breath of fresh air.”
What students say again and again
“As a beginner, I felt welcomed and completely comfortable in both classes, and I felt amazing after each session.”
“Emily (Barre) and Erica (Sweat) are amazing instructors—nonjudgmental, high-energy, and great at creating fun, rewarding workouts.”
“That team of support carries into the community of members and creates a culture unlike any other.”
“Sessions Wellness Studio has 2 super convenient locations (Norwich and Griswold) with a wide variety of classes to choose from throughout the day.”
“I can’t wait to see my progress over the next few months because I already know it’s going to be life changing.”
From the reviews
I cannot say enough great things about Sessions in Norwich. It is so much more than a gym, but a wonderful community of uplifting individuals. I started attending a little over a year ago, after I had my first son.
I was looking for a PT in the neighborhood, probably contacted 3 different places, went to 2 of them. First of all Kris got back to me the fastest. The premises are well managed and a proper hygiene standard is definitely their priority. I have been working with Idalisse as a PT.
I am just getting back into fitness after being pregnant & going through the newborn trenches. (If you know you know lol) I truly believe that I have found exactly what I have been looking for & what I needed.
I took “Rise” on Sunday morning with Tayler and it was such a great class! Tayler brings incredible energy, and it truly sets the tone for the whole workout. You leave feeling strong, accomplished, and confident. I can’t recommend it enough!
Your first hot yoga class at Norwich: Sessions Wellness Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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