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Zen and Now
5 ★★★★★ 33 Google reviews · Hot yoga studio in Niantic, Connecticut
Heated, non-heated yoga, cycling, fitness studio featuring heated classes, personal training and a store.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 860-739-2625
- Website & schedule zenandnowct.com — book classes and see the live schedule
Hours
| Monday | 5:45–11:30 am, 4:30–7:30 pm |
| Tuesday | 6–10:30 am, 5:30–7:30 pm |
| Wednesday | 5:45–11:30 am, 5–8 pm |
| Thursday | 6–10:30 am, 5–7:30 pm |
| Friday | 7–11:30 am, 5:30–6:30 pm |
| Saturday | 7 am–12 pm |
| Sunday | 8 am–12:30 pm |
The styles they teach
“, conditioning, cycling, HIIT, and the Yoga, tone & sculpt class.”
What's on offer
“It is conveniently located with ample parking in a strip mall that has take out food options and supplies for your pets.”
“Once you enter their front doors you will find more classes, workshops, or events to squeeze into your busy schedule.”
What students say again and again
“Caitlin, Lisa, and Keke are absolutely amazing teachers- get ready to sweat!”
“Zen and Now is a welcoming community with a host of wellness practices to help relieve stress, and enhance strength, flexibility, and endurance.”
“Zen and Now is a welcoming community with a host of wellness practices to help relieve stress, and enhance strength, flexibility, and endurance.”
From the reviews
Zen & Now is such an amazing space! 10/10. All of the instructors are wonderful! The classes are challenging and rewarding. I took heated yoga, C.A.S.T., conditioning, cycling, HIIT, and the Yoga, tone & sculpt class. Zen & Now offers such a variety which I love.
Zen And Now is a balanced yoga studio. The staff is supportive and uplifting. Like attracts like, the clientele is just as kind, loving and supportive. Together, they build a beautiful supportive community to help achieve your best self-care. You can strengthen, balance and recharge your body mind and spirit.
Love this versatile Yoga Studio with Reformer for Pilates. Great classes GREAT TEACHERS 😉😆
Zen and Now is a welcoming community with a host of wellness practices to help relieve stress, and enhance strength, flexibility, and endurance. It is conveniently located with ample parking in a strip mall that has take out food options and supplies for your pets.
Teacher training at Zen and Now
Zen and Now comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Zen and Now
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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