Home › Connecticut › Mystic › Threaded Elements Yoga
Threaded Elements Yoga
4.8 ★★★★★ 85 Google reviews · Hot yoga studio in Mystic, Connecticut
Yoga studio offering a variety of heated and non-heated classes, plus gong bath meditations.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Website & schedule threadedelementsyoga.com — book classes and see the live schedule
Hours
| Monday | 5 AM–7:30 PM |
| Tuesday | 6:30 AM–7:30 PM |
| Wednesday | 5 AM–7:30 PM |
| Thursday | 5 AM–7:30 PM |
| Friday | 5 AM–7:30 PM |
| Saturday | 5 AM–7:30 PM |
| Sunday | 7 AM–7:30 PM |
The styles they teach
“They have infrared heat, so when they open the windows, and you get the fresh air and sound of nature, you're still warm and cozy.”
“The space is warm and welcoming, and there’s a wonderful variety of classes for all levels.”
What's on offer
“They have infrared heat, so when they open the windows, and you get the fresh air and sound of nature, you're still warm and cozy.”
“They have infrared heat, so when they open the windows, and you get the fresh air and sound of nature, you're still warm and cozy.”
“The 200 hour Yoga Teacher Training is also excellent - it honors yoga history and philosophy, and emphasizes safe sequencing and cues.”
“Whether you're seeking balance, self-discovery, or simply a peaceful retreat from the everyday, this studio is a beautiful place to reconnect with yourself.”
What students say again and again
“The studio is impeccably maintained—clean, well-organized, and the temperature was just right for a hot yoga session.”
“The space is warm and welcoming, and there’s a wonderful variety of classes for all levels.”
“The instructors are knowledgeable, supportive, and truly create an environment where everyone feels comfortable and encouraged.”
“But the best part is the staff and students- it doesn’t matter if you’ve been coming for years or it’s your first day- they will welcome you like family.”
“Both locations are beautiful (can’t beat that Mystic view), and have a variety of classes to meet you wherever you are in your yoga journey.”
From the reviews
I had an absolutely fantastic class at Hot on Bank Mystic today! The studio is impeccably maintained—clean, well-organized, and the temperature was just right for a hot yoga session. The instructor was on point, guiding the class with clarity and intention.
I had a great yoga class with Paige - it was my first one in over 10 years and she explained everything very well and I felt guided and like I was in a safe space.
Great yoga studio! The moment you walk in, the space feels welcoming, friendly, and calming. The instructors are encouraging and professional. There’s no ego here—just support, positivity, and a shared love for the practice. Every class is thoughtfully led, with clear guidance and modifications for all levels.
This studio is such a special place! The space is warm and welcoming, and there’s a wonderful variety of classes for all levels. The instructors are knowledgeable, supportive, and truly create an environment where everyone feels comfortable and encouraged. I’m so grateful to be part of this community!
Teacher training at Threaded Elements Yoga
Threaded Elements Yoga comes up for teacher training, going by their listing and students’ reviews. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Threaded Elements Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Mystic
Norwich: Sessions Wellness Studio
5 ★★★★★ 98 reviews
🔥 Free first class — check their site
Clean fitness center whose trainers lead spin, yoga, barre and other workout classes.
Zen and Now
5 ★★★★★ 33 reviews
Heated, non-heated yoga, cycling, fitness studio featuring heated classes, personal training and a store.
Bend Yoga Studio
4.8 ★★★★★ 63 reviews
🔥 Free first class — check their site
Laid-back spot for heated and regular yoga classes as well as Pilates and meditation sessions.