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One Tree Yoga
4.9 ★★★★★ 56 Google reviews · Hot yoga studio in Omaha, Nebraska
Popular studio featuring a mix of hot, hatha and other style classes ranging from beginner to advanced.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 402-551-5020
- Website & schedule onetreeyoga.com — book classes and see the live schedule
Hours
| Monday | 6 am–9 pm |
| Tuesday | 6 am–7:30 pm |
| Wednesday | 6 am–8:30 pm |
| Thursday | 6 am–8:30 pm |
| Friday | 6 am–6 pm |
| Saturday | 8:30 am–12 pm |
| Sunday | 8:30 am–12 pm |
The styles they teach
“Different types of yoga are offered - hot, Yin, Yinyasa, Hatha, Align & Flow, along with wall ropes and meditation.”
“I started here about a week ago using their two week beginner plan because I wanted to increase flexibility this year.”
What's on offer
“I have practiced at One Tree for over 15 years and did my 200hour teacher training at the studio.”
What students say again and again
“The studios are inviting, warm, clean & always inclusive.”
“I started here about a week ago using their two week beginner plan because I wanted to increase flexibility this year.”
“The teachers are amazing and the variety of classes are well suited for a mindful, but still physically challenging, yoga practice.”
“It is a yoga studio full of genuine and talented teachers, it is a community gathering place like no other and it is a place where I met my best friend!”
“Experienced Teachers, beautiful facilities, and so many different styles of yoga—plus thoughtfully chosen and aesthetically pleasing equipment!”
From the reviews
A top tier studio with 2 great locations in the Omaha metro area! They also have online classes available through zoom. I first came to OTY to complete a 200 HR yoga teaching certification. Alison & Gabe are both very knowledgeable & dedicated to keeping their teaching rooted in the yogic traditions.
One Tree Yoga is such a grounding studio. I knew the second I stepped in the door of their East studio that this place was where I belonged. Gabe and Alison have created such a welcoming community. All the classes at One Tree Yoga are extremely helpful and the teachers know what they are doing.
My favorite studio in Omaha. I particularly love their hot yoga classes; the teachers are instructive and helpful, and I enjoy the fact that they don’t yell at you like drill sergeants (something I’d previously encountered at other studios). The environment is clean and well maintained. Highly recommend!
This is a very good place to do hot yoga: it’s because of the AMAZING INSTRUCTORS! Mary Pat and Ryan are sooo great at coaching you to do your best yet with such kindness.
Teacher training at One Tree Yoga
One Tree Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at One Tree Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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