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HOTWORX - Omaha - Midtown
4.5 ★★★★★ 64 Google reviews · Hot yoga studio in Omaha, Nebraska
Part of HOTWORX
Fitness studio offering virtually instructed isometric workouts in infrared saunas.
Plan your first class
- Today see hours ·
- Phone +1 531-800-1131
- Website & schedule hotworx.net — book classes and see the live schedule
Hours
| Monday | 11 am–8 pm |
| Tuesday | 11 am–8 pm |
| Wednesday | 11 am–8 pm |
| Thursday | 11 am–8 pm |
| Friday | 9 am–6 pm |
| Saturday | 9 am–2 pm |
| Sunday | Closed |
The styles they teach
“I have depression & anxiety and sometimes longer workouts can feel very daunting, I like that they’re quick and come with infrared benefits!”
What's on offer
“The bathrooms and showers are always clean, staff is always nice when I see them!”
“I have depression & anxiety and sometimes longer workouts can feel very daunting, I like that they’re quick and come with infrared benefits!”
What students say again and again
“Plus, the workouts are totally awesome and most of the time you have a private and clean space to focus on your own workout.”
“Thank you Omaha Midtown for this newly found community that I LOVE!”
From the reviews
HOTWORX Omaha Midtown is the absolute BEST! The infrared is so therapeutic and I have never felt this good after a workout before! I'm happy to be in such a welcoming environment at this location; they truly want to provide the best experience possible for their members.
Loove HOTWORX. I have depression & anxiety and sometimes longer workouts can feel very daunting, I like that they’re quick and come with infrared benefits! In the 30 days I’ve been a member, I’ve noticed a difference in my energy levels, post workout soreness, my skin, and confidence :).
I love the concept of the workouts combined with infrared heat. Very adaptable to my current lack of fitness level and being 3 weeks out from a surgery. I love that they've limited occupancy of their saunas right now due to COVID and staff wear masks. Staff is super helpful and friendly!
I signed up in June, and love going. Members can stop in and work out anytime, even holidays, which I love since our regular gym has some weird hours. I didn’t think I would like working out in the heat but the first time I tried it with a friend, I knew I was going to sign up!
Your first hot yoga class at HOTWORX - Omaha - Midtown
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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