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Premier Yoga & Fitness
5 ★★★★★ 34 Google reviews · Hot yoga studio in Mansfield, Texas
Offering barre, Pilates, Zumba, and more, this studio also has an infrared sauna.
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 817-539-1919
- Website & schedule premieryogafit.com — book classes and see the live schedule
Hours
| Monday | 5:30–6 am, 9–11:30 am, 4:30–7:15 pm |
| Tuesday | 5:30–6 am, 10:30 am–2 pm, 5:30–7:15 pm |
| Wednesday | 5:30–6 am, 9:15 am–12 pm, 5:30–7:30 pm |
| Thursday | 5:30–6 am, 10:30 am–1 pm, 5:30–7:15 pm |
| Friday | 5:30–6 am, 9:15 am–12 pm, 5:30–7:30 pm |
| Saturday | 8:30 am–12 pm |
| Sunday | 10 am–12 pm, 5:15–6 pm |
The styles they teach
“Also, before Premier I’d never tried a sauna, much less an infrared one, but I can tell you that you’ll feel relaxed after 15 minutes in there.”
“I first came across Premier almost 2 years ago when searching for barre classes in Mansfield.”
“If you’re new to yoga, fear not because Carla creates an open environment where she encourages you to speak up if you have a question or find a pose uncomfortable.”
What's on offer
“Also, before Premier I’d never tried a sauna, much less an infrared one, but I can tell you that you’ll feel relaxed after 15 minutes in there.”
“There is always something I have to have in the boutique.”
“I just got started with yoga teacher training, something that has been a bucket list item for too many years to count.”
What students say again and again
“If you’re new to yoga, fear not because Carla creates an open environment where she encourages you to speak up if you have a question or find a pose uncomfortable.”
“The support and encouragement I have received from the instructors and fellow participants is amazing!”
“For me Premier is more than a workout studio, it’s a place with a community that helps me build strength while offering consistent support.”
“There’s also a good variety of classes and times to help people find what works for them.”
“She would highly recommend to anyone in the metroplex that wants to work out but have a good time while doing it!”
From the reviews
The studio is clean and modern looking, but Premier is more about the people. I’ll start with the owner, Carla, who teaches several classes – both yoga and fitness.
UPDATE: I wanted to update my original post to reflect how much I LOVE this studio and the community of people here. The support and encouragement I have received from the instructors and fellow participants is amazing! There truly is something for everyone here.
Premiere yoga has been a life changing experience for me. The teaching is astounding, and my trainer, Carla Henslee who is also the owner of the studio has helped me become more fit then I even was 10 years ago. In her yoga classes and personal training, she emphasizes awareness and compassion for one’s own body.
I have been going to the yoga classes at Premier for almost 6 months. I went to the studio because my hips, neck, shoulders and back were so tight from sitting at my desk almost all day every day. There were some poses I thought I would never be able to do because they required too much contortionist ability!
Teacher training at Premier Yoga & Fitness
Premier Yoga & Fitness comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Premier Yoga & Fitness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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