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Sunshine Yoga Shack
4.9 ★★★★★ 170 Google reviews · Hot yoga studio in Mansfield, Texas
Yoga studio offering aerial yoga, power yoga, and other styles, plus teacher training.
Plan your first class
- The heat classes run heated to ~95°F — arrive hydrated and give yourself a few classes to acclimate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 817-435-4347
- Website & schedule sunshineyogashack.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–9 pm |
| Tuesday | 8 am–9 pm |
| Wednesday | 5:30 am–9 pm |
| Thursday | 8 am–9 pm |
| Friday | 8 am–9 pm |
| Saturday | 8 am–9 pm |
| Sunday | 8 am–9 pm |
The styles they teach
“Lynn also leads wonderful Yin and Yoga Nidra meditations followed by transformative Aerial Silks classes.”
“I actually wasn’t sure what to expect, being still fairly new to the yoga world, but the training was incredible: thorough, informative, and engaging from start to finish.”
What's on offer
“If you are considering yoga teacher training, I highly recommend Sunshine School of Yoga.”
What students say again and again
“I took a leap of faith and attended my first class with Té, which was FREE, if I downloaded the app, —and I immediately fell in love!”
“The instructors are knowledgeable attentive and make every class feel empowering.”
“But she made me and the class feel comfortable with no judgment whatsoever.”
“Lynn also leads wonderful Yin and Yoga Nidra meditations followed by transformative Aerial Silks classes.”
From the reviews
A true confidence and mind-body connection builder. I finally found an enjoyable fitness challenge in Aerial Silks here at Sunshine! I feel both extremely accomplished and physically exhausted at the end of sessions. Lynn and Jessica are amazing teachers and singing-bowl artists.
Sunshine Yoga Shack has a very open environment. Calm and welcoming presence… my first time yesterday Shante made me feel comfortable and confident. Left relaxed and refreshed. Have classes throughout the week that fits into a perfect plan with affordable prices
I attended the Autumn Equinox Sound Bath at Sunshine Yoga Shack and it was such a unique and beautiful experience. From the moment I arrived, I was warmly welcomed, which made me feel very comfortable right away.
Pretty good yoga place in Mansfield. I have gone here only a few times, but every time has been solid. The instructors are pretty good. Mallory, Jessica, Melissa, Jordan have been great, and I bet the others are as well.
Teacher training at Sunshine Yoga Shack
Sunshine Yoga Shack comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Sunshine Yoga Shack
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~95°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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