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Rhoswyn Wellness
5 ★★★★★ 24 Google reviews · Hot yoga studio in Wilton, Connecticut
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 475-284-7151
- Website & schedule rhoswynwellness.com — book classes and see the live schedule
Hours
| Monday | 6 am–8:30 pm |
| Tuesday | 6 am–8:30 pm |
| Wednesday | 6 am–8:30 pm |
| Thursday | 6 am–8:30 pm |
| Friday | 6 am–7 pm |
| Saturday | 8 am–6 pm |
| Sunday | 8 am–6 pm |
The styles they teach
“I appreciate the variety of classes offered, ranging from power yoga to gentle yoga.”
“As someone new to yoga, I was looking for a studio that felt welcoming and not intimidating, and this space is exactly that.”
What's on offer
“The workshops are so much fun, I truly can’t recommend this beautiful space enough!”
What students say again and again
“As someone new to yoga, I was looking for a studio that felt welcoming and not intimidating, and this space is exactly that.”
“On top of this, I've found that the owners are not just running a yoga studio, they're cultivating a community space that welcomes all who step in the front door.”
“I also love how they offer a variety of classes throughout the day, which makes it easy to fit yoga into my schedule.”
“From the welcoming, calming scent when you walk through the doors to each individual class, it always feels like a peaceful place to be.”
“I highly recommend this studio to anyone looking for a welcoming community and classes that meet you where you are.”
From the reviews
I’m new to yoga, and starting at Rhowsyn’s has been one of the best decisions I’ve made. From the very first class, I’ve felt welcomed and supported. I’ve tried many of their classes, and every teacher has been so kind, patient, and helpful.
I love this studio! From the welcoming, calming scent when you walk through the doors to each individual class, it always feels like a peaceful place to be. Anna and Jerry are always inviting, kind, and supportive. I appreciate the variety of classes offered, ranging from power yoga to gentle yoga.
I’m so happy I found this local yoga studio! I’ve taken several classes here already, and each teacher has been amazing — they all bring their own unique style, which makes every class fun. As someone new to yoga, I was looking for a studio that felt welcoming and not intimidating, and this space is exactly that.
I was excited to hear about a new yoga and wellness studio opening in my town—and Rhoswyn Wellness has not disappointed. I hadn’t done yoga in over ten years, but being back on my mat has reminded me just how good it is for both my body AND mind.
Teacher training at Rhoswyn Wellness
Rhoswyn Wellness comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Rhoswyn Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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