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Sōl Yoga & Pilates
5 ★★★★★ 43 Google reviews · Hot yoga studio in Dover, New Hampshire
Studio offering heated yoga classes with the goal of reducing stress and increasing flexibility.
Plan your first class
- The heat classes run heated to ~90°F — arrive hydrated and give yourself a few classes to acclimate
- Phone +1 603-395-9069
- Website & schedule solyoganh.com — book classes and see the live schedule
The styles they teach
“From Emily’s amazing Sunday Flow to Bethany’s incredible Yin class…and everything in between.”
What's on offer
What students say again and again
“The instructors are great, Emily, Bethany and Audry are my three regular instructors and all three are knowledgeable and inspirational instructors.”
“The studio is 90°, which lets you work up a great sweat, and get nice and limber, without making you feel nauseous.”
“Amazing teachers and a wonderful community!”
“Sol is wonderful—great variety of classes, amazing teachers, and, of course, the heated studio is incredibly rejuvenating in the winter months!”
“Practicing yoga with Emily has not only changed my body, but it is inspired me to have a more loving and positive attitude towards myself and in turn others.”
From the reviews
I absolutely live for my weekly yoga sessions at Sol Yoga and Pilates. Since starting my yoga journey at Sol, I have had the amazing opportunity to take many of the classes with many of the amazing instructors. They have all made a lasting impression on me. Every one of them brings something special to their practice.
I have been coming to this studio for 2.5 years an I absolutely love it! They offer a variety of classes and it’s always 90 degrees which is a real treat in the winter. The instructors are fantastic, always challenging you but also always show modifications for everything.
I love the variety of classes, and the unique perspective each instructor brings to the mat. Whatever the class, and whoever the instructor, I never feel pressured to do more than my body is telling me it can do at that moment. It’s a wonderfully supportive community.
This studio is the best! From Emily’s amazing Sunday Flow to Bethany’s incredible Yin class…and everything in between. The heat is perfect at 90 degrees. ~Christine
Your first hot yoga class at Sōl Yoga & Pilates
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~90°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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🔥 Free first class — check their site
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