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Samudra Studio Yoga - Biddeford
4.9 ★★★★★ 35 Google reviews · Hot yoga studio in Biddeford, Maine
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 207-282-9882
- Website & schedule samudrastudioyoga.com — book classes and see the live schedule
Hours
| Monday | 8 am–7 pm |
| Tuesday | 8 am–7 pm |
| Wednesday | 7:30 am–7 pm |
| Thursday | 8 am–7 pm |
| Friday | 7 am–6:30 pm |
| Saturday | 7:30–11 am |
| Sunday | 7:30–11 am, 3:30–5 pm |
What's on offer
“It has allowed me to deepen my practice since 2017, gain my YTT, and become a yoga teacher while feeling supported.”
What students say again and again
“The atmosphere is calm, welcoming, and inclusive, perfect for both beginners and seasoned practitioners.”
“Challenging classes, calming/centering classes, deep stretching classes, meditation classes- you name it, they have it!”
From the reviews
This is a studio for EVERYBODY and EVERY BODY. Challenging classes, calming/centering classes, deep stretching classes, meditation classes- you name it, they have it! This studio and ALL of its teachers and students are magical - step inside and you’ll immediately feel it.
Samudra is a warm and welcoming studio, that really is a community. I’ve been going since Samudra opened and am a member because of the sense of community and belonging that Sarah and all her teachers foster. It is an accepting space for those just beginning, but also offers variety for experienced yogis.
Samudra is an incredible yoga studio. There is such a great community of folks that practice there and you always feel welcome. The instructors all have their own unique style, and offer options for those just beginning their yoga practice and those that have been practicing for some time.
The moment I stepped into this studio, I felt something special, and I've heard many others say the same. It is a beautiful, inclusive, and calming space, with the MOST wonderful teachers and students. It's impossible to put into words what it's like to be a member at Samudra, you just have to feel it!
Teacher training at Samudra Studio Yoga - Biddeford
Samudra Studio Yoga - Biddeford comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Samudra Studio Yoga - Biddeford
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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