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Sanctuary Yoga & Wellness
5 ★★★★★ 25 Google reviews · Hot yoga studio in Exeter, New Hampshire
Plan your first class
- Today see hours ·
- Phone (508) 662-4272
- Website & schedule sanctuaryexeter.com — book classes and see the live schedule
Hours
| Monday | 9–10 AM, 6–7 PM |
| Tuesday | 11 AM–12 PM |
| Wednesday | 9–10 AM, 6–7 PM |
| Thursday | 9 AM–12 PM, 6–7 PM |
| Friday | 9 AM–12 PM |
| Saturday | 9–10:30 AM |
| Sunday | 9–10 AM |
The styles they teach
“I attended Sharon's gentle yoga flow class and was so impressed with her expertise and thoughtful delivery as she guided the class through the poses.”
“She has such a warm, encouraging presence and an amazing ability to make everyone feel comfortable, whether you’re brand new to yoga or have been practicing for years.”
What's on offer
“From the moment you walk through the doors, the space truly lives up to its name—it feels calm, welcoming, and like a retreat from the busyness of everyday life.”
What students say again and again
“She has such a warm, encouraging presence and an amazing ability to make everyone feel comfortable, whether you’re brand new to yoga or have been practicing for years.”
“Sharon is an amazing instructor and has a wealth of knowledge about yoga and Ayurveda.”
“If you’re looking for a yoga studio that truly embodies peace, community, and high-quality instruction, Sanctuary Yoga with Sharon is an absolute gem.”
“The space is warm and calming; the perfect setting to unwind and recharge.”
“Whether you’re new to yoga or have been practicing for years, I highly recommend checking it out.”
From the reviews
The new Sanctuary Yoga & Wellness in Exeter, N.H. has a welcoming, calm and peaceful atmosphere. The studio is beautifully designed with soft lighting, wood floors and large windows overlooking the river.
I can’t say enough wonderful things about Sanctuary Yoga! From the moment you walk through the doors, the space truly lives up to its name—it feels calm, welcoming, and like a retreat from the busyness of everyday life. What really makes this studio special is Sharon, who is simply an incredible instructor.
Sanctuary Yoga and Wellness is so aptly named! The studio is an oasis of peace and tranquility. I attended Sharon's gentle yoga flow class and was so impressed with her expertise and thoughtful delivery as she guided the class through the poses.
I went to my first class at this super sweet yoga studio & I loved everything about it! I took a class with Sharon, the owner, and it was fantastic! She's the real deal! I'm so excited to go back and trying some classes with the other instructors. The studio is also adorable and right in downtown Exeter.
Your first hot yoga class at Sanctuary Yoga & Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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