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Studio 108 Yoga & Pilates
5 ★★★★★ 27 Google reviews · Hot yoga studio in Stratham, New Hampshire
Plan your first class
- Today see hours ·
- Phone +1 603-770-8685
- Website & schedule studio108nh.com — book classes and see the live schedule
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6:30 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6:30 am–8 pm |
| Friday | 6 am–7 pm |
| Saturday | 7:30 am–12 pm |
| Sunday | 7:30 am–12 pm |
The styles they teach
“Incredible place for a variety of classes: Bikram, Barkan, Baptiste Yoga, and Mat and Reformer Pilates- all under one roof!”
“Whether you’re new to Pilates or have been practicing for years, you feel seen, supported, and encouraged to grow at your own pace.”
What's on offer
What students say again and again
“This Pilates studio is absolutely amazing,clean, welcoming, and well-organized.”
“The owner and the instructors are knowledgeable, encouraging, and make every session both challenging and fun.”
“Each teacher I have taken a class with has passion for the yoga and valuable knowledge and experience and I am so thankful for this community!”
“A friendly and caring studio that offers a beautiful space with yoga classes for everyone.”
“I’ve been doing Pilates Reformer here for about a year and a half, and I can honestly say it’s one of the best decisions I’ve made for my body and overall well-being.”
From the reviews
Studio 108 has been such a positive part of my life. I’ve been doing Pilates Reformer here for about a year and a half, and I can honestly say it’s one of the best decisions I’ve made for my body and overall well-being. The coaches are knowledgeable, encouraging, and truly invested in their clients.
Incredible place for a variety of classes: Bikram, Barkan, Baptiste Yoga, and Mat and Reformer Pilates- all under one roof! The teachers here are experienced, compassionate and excellent! Plus, there is a wonderful retail section: carrying Beyond Yoga, Lululemon and the cutest pilates socks you can find anywhere!
I feel in love with Studio 108 and their reformer classes after having my first baby. It was the most amazing way to regain strength in my core and pelvic floor. I’ve become addicted to the workout and have done about 100 classes now. The instructors are amazing, and I always feel taken care of there!
I did a few weeks of Pilates last winter. I’ve tried other workouts since then, but I kept thinking about this place—so I’ve decided to start again. The instructors are great, and I felt a real improvement in my body. I’m looking forward to getting back into it!
Your first hot yoga class at Studio 108 Yoga & Pilates
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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