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Saratoga Sweat
5 ★★★★★ 17 Google reviews · Hot yoga studio in Saratoga Springs, New York
Plan your first class
- Phone +1 518-306-4239
- Website & schedule saratogasweat.com — book classes and see the live schedule
The styles they teach
“I had such a blast at the Bikram Yoga 90 minute class with Kat!”
“This morning, my girlfriends and I—who all regularly go to Metabolic—decided to switch things up and try out a Hot Pilates class at Saratoga Sweat, and wow, we were blown away!”
“I joined Saratoga Sweat about four months ago, and the Inferno Hot Pilates classes have been an incredible workout.”
What's on offer
What students say again and again
“The studio is spotless, beautifully maintained, and creates the perfect environment for an energizing workout.”
“Cheri Yermolayev was our instructor and she was absolutely incredible—so motivating, positive, and full of energy.”
“So happy and thankful to be apart of such an amazing community at the Saratoga Sweat Studio!”
“Kat has created a beautiful space that is welcoming and toasty warm for all to enjoy!”
“The heat added an intense but invigorating layer that left us all drenched, glowing, and obsessed.”
From the reviews
This morning, my girlfriends and I—who all regularly go to Metabolic—decided to switch things up and try out a Hot Pilates class at Saratoga Sweat, and wow, we were blown away! Cheri Yermolayev was our instructor and she was absolutely incredible—so motivating, positive, and full of energy.
Great studio! I took a class while visiting the area. The desk staff is attentive and helped me navigate my way in a new studio. The hot room is very clean and bright. The class was fun and challenging. At the end we were handed a cold towel with a "yummy" calming scent.
I joined Saratoga Sweat about four months ago, and the Inferno Hot Pilates classes have been an incredible workout. The studio is always clean, and the front desk staff are consistently helpful and welcoming. The instructors are amazing!
Wow! Just finished my first Inferno Hot Pilates class with owner Kat and what an incredible experience and work out. The class kicked my butt, in a good way. I feel strong and energized, yet somehow also grounded and centered. The studio is gorgeous and the entire team is welcoming and truly happy to be there.
Your first hot yoga class at Saratoga Sweat
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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