Home › New York › Clifton Park › The Hot Yoga Spot
The Hot Yoga Spot
4.9 ★★★★★ 125 Google reviews · Hot yoga studio in Clifton Park, New York
Part of The Hot Yoga Spot
Five-location collective for barre and yoga lessons featuring hot yoga and gentle sessions.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone +1 518-944-8534
- Website & schedule thehotyogaspot.com — book classes and see the live schedule
The styles they teach
“The Bikram, Vinyassa, Hot Power Flow, Sweat and Surrender, and Hot Release classes are all excellent.”
“The Bikram, Vinyassa, Hot Power Flow, Sweat and Surrender, and Hot Release classes are all excellent.”
“The Bikram, Vinyassa, Hot Power Flow, Sweat and Surrender, and Hot Release classes are all excellent.”
“Finally, my most recent barre class with Marcy in Latham flew by even though those little pulses seemed to last forever.”
“Sally’s restorative class also sticks out for me.”
What's on offer
“I also participated in a 40-days to Personal Revolution & I’ve seen many other classes and workshops I plan to participate in.”
What students say again and again
“The instructors are amazing and give great verbal instruction so you don’t need to crane your neck to see every move.”
“I do BJJ/MMA so hot yoga really helps me with injury prevention and learning o breathe through movements.”
“Community, empowerment, and connection happen here, 💯.”
“All of the classes and teachers are wonderful, they offer a variety of different classes so you will definitely be able to find something that fits your liking.”
From the reviews
The Hot Yoga Spot is 10 out of 10. 5-Star all around. I highly recommend The Hot Yoga Spot for every body. 5-Star Customer Service - in person and through online support. In-person teachers greet people on a first name basis and welcome questions and give feedback.
I’ve really enjoyed my experiences at The Hot Yoga Spot and I highly recommend going! A special note about one of their yogi gems, Marisa. She’s incredible. She has such vibrant energy. She turns her classes into fun yoga parties. I’ve had really great experiences each class I’ve taken with her.
Community, empowerment, and connection happen here, 💯. Loved getting to visit this studio during a recent trip to the area. Powerful teachers, a HUGE community of folks from all walks of life, ages and physical abilities, and yet we are all brought together in unison thanks to the practice. Thanks to The Hot Yoga Spot.
The Hot Yoga Spot has built a wonderful community! All of the classes and teachers are wonderful, they offer a variety of different classes so you will definitely be able to find something that fits your liking. Always keeping me grounded and surrounded by folks that lift me up, so thankful for this studio!
Teacher training at The Hot Yoga Spot
The Hot Yoga Spot comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at The Hot Yoga Spot
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Clifton Park
The Hot Yoga Spot
4.9 ★★★★★ 111 reviews
🔥 Free first class — check their site
Bikram and other yoga classes, plus barre, and massages offered in a studio with a boutique.
HOTWORX - Latham, NY
4.9 ★★★★★ 73 reviews
🔥 Free first class — check their site
Studio 4
4.8 ★★★★★ 32 reviews
🔥 Free first class — check their site