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SoHot NOLA
5 ★★★★★ 9 Google reviews · Hot yoga studio in New Orleans, Louisiana
Plan your first class
- Today see hours ·
- Phone (877) 617-6468
- Website & schedule sohotnola.com — book classes and see the live schedule
Hours
| Monday | 7 AM–7 PM |
| Tuesday | 7 AM–7 PM |
| Wednesday | 7 AM–7 PM |
| Thursday | 7 AM–7 PM |
| Friday | 7 AM–7 PM |
| Saturday | 7 AM–7 PM |
| Sunday | 7 AM–7 PM |
The styles they teach
“The infrared helps with sore muscles too.”
What's on offer
From the reviews
Coach Matty was great! Very energetic! Definitely recommend! The infrared helps with sore muscles too. I was barely able to walk I to class and now I’m strutting out like a champ!
The So Hot Bounce class was such a fun experience! The staff are warm and welcoming, and the studio is clean, peaceful, and inviting. Definitely worth trying.
One word, excellent! Took the pilates virtual workout and loved it. Jone at the front desk provided excellent customer service. Will be back!
Super cute and clean studio. Staff is friendly and very helpful. Highly recommend.
Your first hot yoga class at SoHot NOLA
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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