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Sorg Sport and Wellness
5 ★★★★★ 109 Google reviews · Hot yoga studio in New Albany, Indiana
Fitness studio with personal training services, hot yoga classes and a 12-week wellness program.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone (502) 208-5778
- Website & schedule sorgsportandwellness.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–9 PM |
| Tuesday | 5:30 AM–9 PM |
| Wednesday | 5:30 AM–9 PM |
| Thursday | 5:30 AM–9 PM |
| Friday | 5:30 AM–9 PM |
| Saturday | Closed |
| Sunday | Closed |
What's on offer
What students say again and again
“Shelly and her instructors are great with modifying to each persons needs.”
“IT IS NOT JUST A GYM at Sorg, it is a warm hug and welcome from the owner, it's smiles, sarcastic comments, encouragement, and change from the inside out together in community.”
“I started at Sorg in July 2025, joined the Transformation for Life class in Aug, and it has been so encouraging.”
From the reviews
It has been a while since I had told Coach Shelly I would write a review. This seems like the perfect time to do so as I am approaching a surgery that will take me out of the gym and yoga for a brief season.
⭐️⭐️⭐️⭐️⭐️ A Life-Changing Community You Can't Find Anywhere Else I first walked into Sorg Sport + Wellness and Halo Hot Yoga Studio back in January of 2022 when I signed up for the Transformation for Life workshop. At the time, I was overwhelmed by all the mixed messages on the internet about how to “get healthy.
I have known Shelly at Sorg Sport and Wellness for 15 years and she has been a part of my health journey for over 7 years. Shelly has a beautiful way of including anyone and everyone in their quest for a healthier, happier life and lifestyle. She not only encourages you, she walks with you every step of the way.
Where do I start? Shelly Sorg...her heart full of love for others radiates into her passion to grow us inside and out. I saw a small Facebook add, responded, and immediately was welcomed to try a class and hot yoga via text.
Your first hot yoga class at Sorg Sport and Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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