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502 Power Yoga
5 ★★★★★ 379 Google reviews · Hot yoga studio in Louisville, Kentucky
Friendly studio for hot and power yoga classes for all skill levels.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $45 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone (502) 208-1012
- Website & schedule 502poweryoga.com — book classes and see the live schedule
Hours
| Monday | 5:45 AM–7:15 PM |
| Tuesday | 5:30 AM–9 PM |
| Wednesday | 5:45 AM–9 PM |
| Thursday | 5:30 AM–9 PM |
| Friday | 5:45 AM–5:45 PM |
| Saturday | 7:15 AM–2 PM |
| Sunday | 7:15 AM–8 PM |
The styles they teach
“502 Power Yoga offers an incredible staff of instructors and a wide variety of classes from Yin to Rocket to help you develop your body's physical and emotional well being.”
“502 Power Yoga offers an incredible staff of instructors and a wide variety of classes from Yin to Rocket to help you develop your body's physical and emotional well being.”
“The studio has such a welcoming vibe—whether you’re new to yoga or have been practicing for years, you’ll feel right at home.”
What's on offer
“The new bathroom/changing room is clutch, especially the music that flows throughout.”
“I went through the teacher training program last year and the experience was transformative- genuinely one of the best things I’ve done for myself.”
What students say again and again
“The space is clean and relaxing, the instructors and staff are extremely kind, and the yogis are all friendly and welcoming.”
“Whether it’s your first class, or your 1000th - the instructors, as well as members of our community make it a point to connect.”
“They offer a wide variety of class types from meditative to challenging (and not all are heated if hot yoga isn’t your thing), and the teachers and community are so welcoming.”
“502 Power Yoga offers an incredible staff of instructors and a wide variety of classes from Yin to Rocket to help you develop your body's physical and emotional well being.”
“What really works for me is how perfectly the class schedule fits into my routine, and the pricing is fair and affordable.”
From the reviews
Update: the remodel at Highlands (Winter 2022) is amazing! The new space is so open with the walls knocked down, and I love how people can gather and chat after class without feeling like they are in the way. The new bathroom/changing room is clutch, especially the music that flows throughout.
I was nervous to check out a new studio when I moved to Louisville a few years ago and I was blown away with how welcoming the 502 community is. Anyone is welcome in any class regardless of experience level- making each class feel both accessible and/ or challenging based on what you’re looking for.
502 Power Yoga offers an incredible staff of instructors and a wide variety of classes from Yin to Rocket to help you develop your body's physical and emotional well being.
502 Power Yoga is truly a gem! The energy, community, and commitment to growth here are unmatched. Every teacher brings their own unique style and inspiration, and each class leaves me feeling stronger, lighter, and more grounded.
Your first hot yoga class at 502 Power Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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