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Stone Wave Yoga
5 ★★★★★ 132 Google reviews · Hot yoga studio in Gardiner, New York
Relaxed yoga studio featuring Pilates sessions, meditation, yoga training, retreats and workshops.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (845) 419-5219
- Website & schedule stonewaveyoga.com — book classes and see the live schedule
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–9 PM |
| Saturday | 6 AM–9 PM |
| Sunday | 6 AM–9 PM |
The styles they teach
“Liz came to our rental and was able to socially distance while leading us beginners through a wonderful yoga session.”
What's on offer
“I also love all the extra events and workshops that Stone Wave hosts.”
What students say again and again
“Liz came to our rental and was able to socially distance while leading us beginners through a wonderful yoga session.”
“Liz has created such an extraordinary community and is an amazingly generous and kind human.”
“Stonewave has a good variety of classes including yoga, sculpt, Pilates and hit.”
“Best of all, the session was affordable for our group-- I often find that some studios are prohibitively expensive, which only makes yoga feel inaccessible.”
“I also highly recommend their special offerings in meditation, Ayurveda, flourishing skills and children programs.”
From the reviews
Marisa Caccamo at Stone Wave Yoga is amazing! Her knowledge as a doTERRA rep is unmatched—she really takes the time to understand your needs and recommends oils that work perfectly.
Welcoming, warm yoga studio with the MOST AMAZING views! I have been happy to call Stone Wave Yoga, my yoga studio for the past year. I was relatively new to yoga a year ago and I wasn't quite sure if it was for me. Long story short - I go to yoga class every day and have been since the day I first came to Stone Wave.
As Frances Gonzalez from Vegan Wines I will share this in my personal life, I can’t recommend Marisa Caccamo at Stone Wave Yoga enough! Her yoga classes and workshops are absolutely transformative. I attended her yoga/oil/art workshop, and it was such a unique and rejuvenating experience.
Stonewaveyoga is an absolute gem for anyone looking to unwind and rejuvenate. The staff members are incredibly friendly and welcoming. I had the pleasure of taking classes with Marisa, who is simply wonderful. She has a knack for helping you relax, stretch, and even teaches you about the benefits of essential oils.
Teacher training at Stone Wave Yoga
Stone Wave Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Stone Wave Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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