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Studio Flex45
5 ★★★★★ 29 Google reviews · Hot yoga studio in Ventura, California
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone +1 805-561-3765
- Website & schedule studioflex45.com — book classes and see the live schedule
Hours
| Monday | 4:30–7:30 pm |
| Tuesday | 6 am–7:30 pm |
| Wednesday | 4:30–7:30 pm |
| Thursday | 6 am–7:30 pm |
| Friday | 12–1 pm |
| Saturday | 9–11 am |
| Sunday | Closed |
The styles they teach
“There is a good variety of classes available, from recovery yoga and deep stretch to power flow and yoga sculpt.”
“Take the sculpt class if you’re looking for a challenge (or try back-to-back sculpts on Monday if you think you can hang).”
“I love the recovery room, theres no other place I have found that offers both a cold tub and infrared sauna.”
What's on offer
“I love the recovery room, theres no other place I have found that offers both a cold tub and infrared sauna.”
What students say again and again
“Not to mention how clean and how amazing that they can offer towels and yoga mats if you do not have one.”
“The monthly price is very reasonable and the instructors have all been great.”
“I give this place a 10 out of 10 I’m very excited to continue and I’m looking forward to trying all the different classes they have available.”
“I highly recommend anyone to try it out.”
From the reviews
This is the best studio I've ever been to by FAR! All the instructors are so nice and welcoming and push you without being intimidating. I never enjoyed working out until coming to Studio Flex45 and these classes have become the highlight of my day!
F45 is an opportunity to get cardio, strength training and a mixture of workouts. Men and women, old and young can do these workouts and be challenged. It definitely will elevate your fitness program and the classes are only 45 minutes. This gym is spacious, has clean equipment, and a staff that is very supportive.
I had the chance to try hot yoga this week, I can honestly say I had my doubts never done a yoga class before. On todays class it made me realize how I don’t ever pay attention to the tension that is added to our body, and muscles until you I started stretching them and feel how sore and stiff they are, and that made…
I’ve been going here for about 2 months now and have been really enjoying it! The monthly price is very reasonable and the instructors have all been great. There is a good variety of classes available, from recovery yoga and deep stretch to power flow and yoga sculpt.
Your first hot yoga class at Studio Flex45
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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