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Surya Yoga Academy
4.9 ★★★★★ 95 Google reviews · Hot yoga studio in Hoboken, New Jersey
Hot yoga studio offering a variety of courses for all levels.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- The heat classes run heated to ~100°F — arrive hydrated and give yourself a few classes to acclimate
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone +1 201-798-7498
- Website & schedule suryayogaacademy.com — book classes and see the live schedule
Hours
| Monday | 7 am–9 pm |
| Tuesday | 7 am–9 pm |
| Wednesday | 7 am–9 pm |
| Thursday | 7 am–9 pm |
| Friday | 7 am–7 pm |
| Saturday | 8 am–2 pm |
| Sunday | 9 am–7 pm |
The styles they teach
“The new client special is a great introduction to beginner's classes, and there are a variety of options for different classes.”
What's on offer
“I found Surya through classpass, and enjoyed it so much I purchased a new client special pack of classes.”
What students say again and again
“It's clean, never too crowded, there is an amazing variety of instructors: Dima's class is a personal favorite closely followed by Gagan's.”
“If you’re a first timer just go to their website to buy a two week unlimited pass for 40 dollars (max one session per day) and reservation via their website is easy.”
“Wonderful staff & space- both management and the instructors have done a great job with being accommodating and creating a studio that is inclusive & positive.”
“Wonderful staff & space- both management and the instructors have done a great job with being accommodating and creating a studio that is inclusive & positive.”
“I love the studio and broad range of class times, in addition to having multiple studios in the area.”
From the reviews
I can’t say enough amazing things about Surya! I was working on my recovery from some thyroid related health concerns (and 80 pounds heavier) when I decided to add hot yoga to workout routine. I was a complete beginner who struggled to hold a resting pose!
This is my favorite studio of all time!! No two instructors are the same and every teacher is so knowledgeable. My practice has deepened exponentially in the three years I've been going here.
Their classes really help me relax my body and mind. The space itself isn’t super pleasant (it’s underground and the ceiling the low) but it’s the instructors and fellow yogis that make the experience great!
Four years ago, I took my very first yoga class ever, and I am so thankful it was at Surya! After that one class, I signed up for a studio membership and have been deepening my practice ever since. Surya is my absolute favorite place in Hoboken to get a good sweat in while practicing yoga. Gagan (who owns the studio!
Your first hot yoga class at Surya Yoga Academy
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~100°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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