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Sweat.oc Studio
4.9 ★★★★★ 45 Google reviews · Hot yoga studio in Ocean City, New Jersey
Plan your first class
- Drop-ins drop-ins around $55 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone (856) 498-1941
- Website & schedule sweatocstudio.com — book classes and see the live schedule
Hours
| Monday | 5 AM–10 PM |
| Tuesday | 5 AM–10 PM |
| Wednesday | 5 AM–10 PM |
| Thursday | 5 AM–10 PM |
| Friday | 5 AM–10 PM |
| Saturday | 5 AM–10 PM |
| Sunday | 5 AM–10 PM |
What students say again and again
“She’s a mom of 2 so I completely trust her with my little one, plus she knows how to instruct you in postpartum modifications, and the space is always very clean.”
“I feel better, stronger and absolutely love the space, all of the instructors, the community and the vibe is great at this gym!”
“SweatOC has really helped me see a major transformation with my body and made me feel stronger, healthier and more confident.”
From the reviews
I’ve been in the fitness world one way or another for years, including time as an instructor, so I tend to be pretty particular about where I work out—and Sweat OC truly stands out. Suzie, the owner, and one of the instructors, has created something special here.
Shannon did a great job with me this morning in class. I had been out with an injury. I felt like I was ready to return and after the second exercise I realized I wasn't 100%. Shannon took time to give me modifications all the way through to the end of class. I really appreciated the attention and guidance she gave me.
I can’t say enough great things about this gym. From the moment I walked in, I was met with such a welcoming and friendly atmosphere that immediately put me at ease. The workouts are not only effective but also incredibly innovative, keeping things fresh and motivating every time I come in.
I can’t recommend Sweat OC enough! The workouts are challenging, motivating, and extremely effective. Susie and her team of trainers genuinely care about helping you improve and push you to your limits while still making the environment fun and supportive.
Your first hot yoga class at Sweat.oc Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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