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The River Yoga - Golden Triangle
4.8 ★★★★★ 101 Google reviews · Hot yoga studio in Denver, Colorado
Friendly-staffed space for hot yoga, vinyasa and flow classes in three studios.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (720) 381-6070
- Website & schedule weseektheriver.com — book classes and see the live schedule
Hours
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–9 PM |
| Saturday | 8:30 AM–8 PM |
| Sunday | 8:30 AM–8 PM |
The styles they teach
“It's not always the power yoga you may be used to at a hot power studio, but they do have a good variety still.”
What's on offer
“The River Yoga in Golden Triangle offers deals through ClassPass, making it accessible to try a class and fall in love with your yoga practice.”
What students say again and again
“Clean facility, easy access, and phenomenal instructors. There’s a great variety of class options, so you can choose based on your mood.”
“My friend recommended them to me after being self taught at home but really wanted to join more of a community and everyone that works there is so welcoming and kind.”
“It's not always the power yoga you may be used to at a hot power studio, but they do have a good variety still.”
“Highly recommend this studio if you're looking for a place to unwind from the stress of the outside world.”
From the reviews
I love everything about this studio, the instructors, the classes, the diversity of instructors, it’s just not a 5 star for me because of the reasons below: - it’s not hot enough for a hot yoga class - it’s not humid enough for a hot yoga class - I wish there would be more variety of classes: more yin, restorative,…
Non-Yogi here, but getting back into yoga. I did a flow class with Marissa and it was such a lovely balance of what you would expect in a flow + a mix of spirituality. Marissa's voice is beautiful, I actually shed a tear at the end. Would love to come back and try other instructors!
I love the River! Such a welcoming place to get your flow on. I've been a member for a little over a year now but have been going to the River for at least 5 years through ClassPass. The space is fantastic and the people are even better - shout out to Kendall, Garry, Andy, Lisa and Alex!! My most frequent instructors.
I've been coming to The River since I moved to Denver 5 years ago on and off. It's started to feel like a home and safe space whenever I need it most. I've introduced multiple friends to the Golden Triangle studio specifically and they always love it. It's the only 'class' my fiance will do with me.
Teacher training at The River Yoga - Golden Triangle
The River Yoga - Golden Triangle comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at The River Yoga - Golden Triangle
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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