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The Spiral Yoga Studio
5 ★★★★★ 12 Google reviews · Hot yoga studio in Asheboro, North Carolina
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- The heat classes run heated to ~90°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Phone +1 336-460-0751
- Website & schedule thespiralyogastudio.com — book classes and see the live schedule
The styles they teach
“🙏 I am new to yoga and everyone here is so welcoming and patient ☺️ Also, the studio is always clean, comfy, and has amazing vibes ✨️”
What's on offer
What students say again and again
“Wonderful teachers, beautiful space, and a variety of classes that are perfect for any level of experience.”
“Thank you, Anna, for bringing this beautiful studio to Asheboro - and for bringing your whole self to it as well.”
From the reviews
This is such a beautiful and welcome addition to the Asheboro area. Anna is pure love and light - and incredibly knowledgeable about yoga and the body. She isn't just leading a class - she's paying attention to technique, posture, etc. She takes a mind-body-spirit approach to yoga that I so appreciate.
Wonderful teachers, beautiful space, and a variety of classes that are perfect for any level of experience. Highly recommend their classes, especially hot yoga, which has become one of the things I look forward to most every week!
The Spiral Yoga Studio is one of my favorite new additions to downtown Asheboro. I have always been active but not so much in the yoga scene. This studio, the instructors, and the overall atmosphere (including the cold lavender towel at the end 😉) have been absolutely wonderful!
This place is quickly becoming my home away from home 🥰. I have tried several different classes and have loved every single one! The space is inviting and all levels of experience are welcome. Anna does a wonderful job and so do the rest of the instructors. So thankful to have this in Asheboro! 🤍
Your first hot yoga class at The Spiral Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~90°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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